FITPASSRead Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
FITPASS Facilitates the Easy Booking of Vaccination Slots

FITPASS Facilitates the Easy Booking of Vaccination Slots

Sanjay Kumar20 May 2021

Use the Vaccination Finder provided by FITPASS to book your vaccination slot fast and easily at the nearest vaccination centre across India....

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Boost Your Immunity with Yoga: Best Yoga Poses to Strengthen Your Immune System

Boost Your Immunity with Yoga: Best Yoga Poses to Strengthen Your Immune System

Sanjay Kumar19 May 2021

Yoga asanas help in developing the mind ,body and soul. It brings a lot of health benefits to a person. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers with FITPASS-TV....

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How Healthy Eating Will Help Us in Our Battle Against COVID

How Healthy Eating Will Help Us in Our Battle Against COVID

Sanjay Kumar23 Apr 2021

Along with wearing masks and keeping social distance, it is very much important that we eat a healthy and nutritious meal in our daily routine to boost immunity. Read more to know how you can stick to a diet plan that keeps you away from infections a...

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Fitness Training
Diet & Nutrition
Success Stories
5 Healthy Snack Ideas for the Entire Day

5 Healthy Snack Ideas for the Entire Day

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger. ...

Pushkar Garg
12 Mar 2021
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How To Choose The Right Dark Chocolate For Yourself

How To Choose The Right Dark Chocolate For Yourself

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now co...

Pompi Borah
20 Jun 2018
Tips To Avoid Overeating After A Workout

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
Everything You Need To Know About Military Diet

Everything You Need To Know About Military Diet

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 fo...

Rukmani Anand
31 May 2018
Healthy Summer Foods To Add To Your Diet

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer hea...

Rukmani Anand
25 May 2018
Healthy Tips For Fasting During Ramadan

Healthy Tips For Fasting During Ramadan

Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than...

Rukmani Anand
24 May 2018
Unhealthy Morning Habits You Need To Say Goodbye To

Unhealthy Morning Habits You Need To Say Goodbye To

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you mig...

Jubika Khanna
29 Apr 2018
Top 3 Nutrition Myths You Need To Stop Believing

Top 3 Nutrition Myths You Need To Stop Believing

Fat, as the name suggests will surely make you fat is the most common myth among weight watchers. Fat is looked down upo...

Rukmani Anand
29 Mar 2018
Get Through This Long Weekend Without Spoiling Your Fitness

Get Through This Long Weekend Without Spoiling Your Fitness

Sunday’s are for preparing for the coming week and doing household chores which have been pending for a long time. Your ...

Rukmani Anand
29 Mar 2018
5 REASONS WHY EATING LATE IS BAD FOR YOU!

5 REASONS WHY EATING LATE IS BAD FOR YOU!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat ...

Drishika Chhabra
02 Feb 2018
Key Points On How To Get The Most Out Of Your Daily Diet

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
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