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Home Remedies to Boost Immunity Naturally That Actually Work

Home Remedies to Boost Immunity Naturally That Actually Work

Japneet Kaur29 Sep 2022

No diet supplements or diet can help you boost immunity but these home remedies to boost immunity naturally can prove to be very effective and keep your body healthy from within and give it the ability to fight off illnesses too....

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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes...

Japneet Kaur
12 Sep 2022
Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...

Japneet Kaur
29 Aug 2022
The Best Time to Take Creatine & All About This Magic Supplement

The Best Time to Take Creatine & All About This Magic Supplement

Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have...

Japneet Kaur
10 Jun 2022
The Bananas Are Greener On This Side: Know More About Green Bananas

The Bananas Are Greener On This Side: Know More About Green Bananas

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking optio...

Japneet Kaur
05 Aug 2021
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of th...

Sanjay Kumar
24 May 2021
5 Healthy Snack Ideas for the Entire Day

5 Healthy Snack Ideas for the Entire Day

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger. ...

Pushkar Garg
12 Mar 2021
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Millets Benefits You Should Know | 8 Reasons To Add Millets To Your Diet

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet....

Pushkar Garg
04 Oct 2019
12 Best Foods To Include In Your Diet To Maintain Thyroid Levels

12 Best Foods To Include In Your Diet To Maintain Thyroid Levels

Reduce Thyroid problems and all the diet tips to regulate the thyroid hormone. Take a look at the list of foods to inclu...

Pompi Borah
25 Jul 2019
8 Health Benefits Of Including Sprouts In Your Diet Plan

8 Health Benefits Of Including Sprouts In Your Diet Plan

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so a...

Pompi Borah
22 Jul 2019
1000 Calories Diet Plans: Benefits And Side Effects

1000 Calories Diet Plans: Benefits And Side Effects

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel a...

Barkha Sharma
30 Apr 2019
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
Bask Under The Nutrients Of This Common Navratri Food Item – Milk

Bask Under The Nutrients Of This Common Navratri Food Item – Milk

Milk is one of the healthiest and essential elements to include in your diet. With its multifarious properties, milk pro...

Jubika Khanna
11 Oct 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
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