5 Tips to Get Moving: Why Sitting Is the New Smoking

Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!

Discover the amazing health benefits and versatile uses of coconut water for superior hydration. Learn how this natural beverage can replenish electrolytes, boost energy, aid in digestion, promote skin health, and more.

The Festival of Lohri is here, and we can’t wait to indulge in the tasty treats and celebrations it brings with itself. Don’t worry, everything is healthy, we promise.

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weight loss. Let’s compare Paneer vs Tofu Protein and understand which is healthier and aids in weight loss.

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!

Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have answers and if you would like to learn more and dive deep then go on reading!

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

Find out how you can include healthy snacks in your day for proper nutrition and satiating hunger.

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being.

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in a hurry.

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet.

Reduce Thyroid problems and all the diet tips to regulate the thyroid hormone. Take a look at the list of foods to include in your daily diet to reduce your thyroid.

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so appealing that it would be a delight to try and grow sprouts loaded with nutrients. Let’s check out a lot about sprouts here!

If you’re obese or overweight, your choice to lose weight is simple- 1000 Calorie Diet. Try 1000 Calorie Diet and feel amazing benefits. Strengthen your goals and make Low-Calorie Diet your fitness mantra to become active like never before.

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertainment they seek. Inspire your child towards a healthy lifestyle and who knows teaching your little one may also help you to get rid of your unhealthy habits.

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy New Year.

Milk is one of the healthiest and essential elements to include in your diet. With its multifarious properties, milk provides you energy, immunity and strength. Alternatives of Milk like almond milk, soy milk, hemp milk, and rice milk. These alternatives have the same protein content and provides a lot of benefits if consumed daily.