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7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Pushkar Garg01 Feb 2021

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

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New Year, New You & New Us | Check Out New FITPASS Membership Price

New Year, New You & New Us | Check Out New FITPASS Membership Price

Pushkar Garg14 Jan 2021

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your f...

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Home Workout | 10 Most Effective Bodyweight Exercises to do at Home

Home Workout | 10 Most Effective Bodyweight Exercises to do at Home

Pushkar Garg10 Aug 2020

Check out this full-body workout at home for the best results. Include a home workout in your routine if you cannot hit the gym. Do these exercises at home to stay fit and healthy....

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Fitness Training
Diet & Nutrition
Success Stories
7 Power Foods to Add to Your Diet

7 Power Foods to Add to Your Diet

Add these 7 power foods to your diet for many health benefits. Find out how superfoods can ensure your well being....

Pushkar Garg
01 Feb 2021
How to Eat Healthy When You Are Busy

How to Eat Healthy When You Are Busy

Find out 5 tips and tricks to eat healthy even when you are short on time. Read how to make healthy meals when you’re in...

Pushkar Garg
06 Jan 2021
Gift Your Child Fitness With Fun. Here’s How It’s Done

Gift Your Child Fitness With Fun. Here’s How It’s Done

Let your child understand the boons of a healthy lifestyle from the beginning. Gift them fitness wrapped in the entertai...

Jubika Khanna
15 Nov 2018
Got Post Diwali Blues? Here’s How You Can Detox

Got Post Diwali Blues? Here’s How You Can Detox

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy N...

Jubika Khanna
08 Nov 2018
Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Ditch The Calorie For Good With These 7 Navratri Fitness Hacks

Who would want to follow a strict workout and diet regime during Navratri? After all, it is a nine-day festival full of ...

Jubika Khanna
09 Oct 2018
5 Super Easy And Effective Diets That You Can Follow

5 Super Easy And Effective Diets That You Can Follow

As soon as we start dieting, our cravings seem to augment on a whole new level. Initially, our weight loss workout progr...

Jubika Khanna
20 Sep 2018
6 Reasons Why You Always Feel So Hungry

6 Reasons Why You Always Feel So Hungry

We know how hard you try to stick to your diet. But at the same time, you cannot resist the frequent bouts of hunger. Wh...

Sukanya Awasthi
28 Aug 2018
How To Choose The Right Dark Chocolate For Yourself

How To Choose The Right Dark Chocolate For Yourself

Gone are the days when chocolate used to be counted as an unhealthy food item that could be savored seldom. It is now co...

Pompi Borah
20 Jun 2018
Tips To Avoid Overeating After A Workout

Tips To Avoid Overeating After A Workout

What results in overeating is the same weight you were when you just began exercising or even gain a few extra pounds. T...

Rukmani Anand
01 Jun 2018
Everything You Need To Know About Military Diet

Everything You Need To Know About Military Diet

The calorie restriction for 3 days is between 1100 -1400 calories and it is advisable to keep the calories under 1500 fo...

Rukmani Anand
31 May 2018
Healthy Summer Foods To Add To Your Diet

Healthy Summer Foods To Add To Your Diet

Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer hea...

Rukmani Anand
25 May 2018
Healthy Tips For Fasting During Ramadan

Healthy Tips For Fasting During Ramadan

Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than...

Rukmani Anand
24 May 2018
Unhealthy Morning Habits You Need To Say Goodbye To

Unhealthy Morning Habits You Need To Say Goodbye To

We know mornings are not for everyone. But if you work out in the evening or if you avoid working out altogether you mig...

Jubika Khanna
29 Apr 2018
Top 3 Nutrition Myths You Need To Stop Believing

Top 3 Nutrition Myths You Need To Stop Believing

Fat, as the name suggests will surely make you fat is the most common myth among weight watchers. Fat is looked down upo...

Rukmani Anand
29 Mar 2018
Get Through This Long Weekend Without Spoiling Your Fitness

Get Through This Long Weekend Without Spoiling Your Fitness

Sunday’s are for preparing for the coming week and doing household chores which have been pending for a long time. Your ...

Rukmani Anand
29 Mar 2018
5 REASONS WHY EATING LATE IS BAD FOR YOU!

5 REASONS WHY EATING LATE IS BAD FOR YOU!

No matter how fitness oriented you are, bet you’ve found yourself in the kitchen late at night finding something to eat ...

Drishika Chhabra
02 Feb 2018
Key Points On How To Get The Most Out Of Your Daily Diet

Key Points On How To Get The Most Out Of Your Daily Diet

Receive every single drop of nutrition from your daily diet. Read this article to learn about the different hacks which ...

Pompi Borah
28 Jul 2017
6 Reasons To Hydrate Yourself While Working Out

6 Reasons To Hydrate Yourself While Working Out

The fluid we drink every day plays an important role in maintaining a healthy body. ...

Pompi Borah
17 May 2017
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