5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Read more blogs
5 Cool & Hassle-Free Immunity Boosting Drinks to Beat the Heat
Published on: 24th May,2021
Last Updated on: 17th Aug,2022

The world is battling with the onslaught of the second wave of Novel Coronavirus and preparing to face the third wave that appears to be just around the corner. We need to make all-around efforts to fight the pandemic that is just refusing to end. 

Although the vaccination drive is going to offer some kind of respite, we should explore all avenues to build our defenses. 
Regular use of proven immunity-boosting drinks, foods, and exercises has shown to improve immunity, the only and the most effective deterrent against the dreaded virus.

This summer, the expert nutritionists from FITFEAST by FITPASS recommend the following summer drinks to elevate your immunity status while keeping the scorching heat at bay.

  1. Savor the freshness of minty butter-milk

Savor the freshness of minty butter-milk

Buttermilk offers all goodness of milk minus the fat content. Traditionally, buttermilk has been one of the most popular summer drinks across Indian households. You can relish buttermilk either as a sweet lassi or a cool minty drink. Buttermilk or curd restores the healthy gut flora and improves immunity. Enhance the health benefits of buttermilk with mint leaves that are loaded with vitamin A, vitamin C, and vitamin K. Mint acts as a natural antioxidant. Enrich your drink with a dash of roasted powder of cumin seeds to add immunity-boosting vitamin C. For personalised diet plans, consult certified nutritionists from FITFEAST and take their expert advice to eat healthy and nutritious food as per your fitness goals.

  1. Kadha with honey

Kadha with Honey

Kadha is an age-old drink that can empower your immunity and also help you fight the disturbing symptoms of the respiratory tract that are common during these days. This used to be a secret recipe of grandmothers and was a first-aid for almost all kinds of ailments, including cough, cold, or fever. Preparation of this legacy drink is very easy as you have to boil three cups of water by adding turmeric powder, a couple of garlic cloves, a single stick of cinnamon, basil leaves, mint leaves, a pinch of black pepper powder, carom seeds, and ginger. Add three to four spoons of honey after cooling and enjoy the spicy aroma of the cool immunity booster kadha. 

  1. Citrus Drinks

Citrus Drinks

We can hardly imagine a summer without a refreshing glass of lemonade on a sultry afternoon. Citrus fruits such as oranges and lemons are rich sources of vitamin C. A single orange has enough vitamin C to supplement your daily requirement of vitamin C. These fruits are rich in soluble fiber and are popular because of their antioxidant benefits and hydrating properties. Try orange juice with breakfast to fight the summer heat throughout the day. Citrus drinks help kick-start your body’s metabolism and immunity to ward off infections. No wonder these are some of the most popular summer drinks.

  1. Raw mango drink- Aam Panna

Raw mango drink- panhe

Mangoes are synonymous with summer. If you want to enjoy the health benefits of mango with the added advantage of vitamin C then a traditional raw mango drink known as Panna is a must-have. Take two raw mangoes and prepare a pulp by using a pressure cooker. Remove the pulp from the seed. Add an equal quantity of sugar or jaggery to the pulp and blend it well to make a homogeneous mixture. Add salt to taste and saffron and cardamom for flavor. Store this mixture in a fridge to prepare an instant panna by mixing two teaspoon mango pulp in a glass of water. You can also add mint leaves and black pepper to make it tangier. Mangoes are rich in several essential minerals, antioxidants, and vitamins. Relish this traditional summer drink to build your immunity

  1. Watermelon juice

Watermelon juice

This is probably the easiest and the most fascinating summer drink. Watermelons are found in abundance during summer. Enjoy relishing these vibrantly colored and succulent fruits by preparing a cool watermelon juice in a jiffy. Besides being everyone’s summer favorite, watermelon provides plenty of antioxidants to fight stress besides magnesium and potassium. It is also a rich source of lycopene and beta carotene apart from being a storehouse of vitamin C and vitamin A. The high water content of watermelon helps fight dehydration during hot summer afternoons. Watermelon also replenishes lost electrolytes and water after a tiring workout, as suggested by the nutritionists from FITFEAST.

Written By
FITPASS Editorial Team
FITPASS Editorial Team
Digital Marketing
The writers, storytellers and day-dreamers - making sure that they pen down their thoughts in the best possible manner. With an expertise in writing for Health & Lifestyle, they used the platform to share their knowledge to the readers.
Related Articles
FITPASS
Essential Benefits Of Drinking Green Tea
Green tea is loaded with antioxidants and nutrients that have powerful effects on the body. It includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
FITPASS
Foods You Should Avoid During Summers
With the blistering summer heat, there are few foods that one must try to avoid in summer days. It is always advisable to eat seasonal and local food to be at the best of health.
FITPASS
3 Quick And Easy Summer Salad Recipes
Salads – they are perfect for summer picnics, barbecues, pool parties, or everyday light eating! We eat salad all year long and never get tired of these summer salads. Today we are sharing 3 of our favourite Summer Salad Recipes!
FITPASS
Refreshing Summer Drinks To Quench Your Thirst
If you’re getting a little too tired of having cold water to keep your body cool from the inside, try some of these healthy and cool summer coolers instead. These recipes are so easy and delicious that you’ll want them all year long!
FITPASS
5 Refreshing Drinks To Get Rid Of Belly Bloat
5 Drinks To Get Rid of Belly Bloat - Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen which can occur from time to time. It is not the fat that gets accumulated on our stomachs and it also not always water retention. Here Are 5 Drinks That Will Help You Get Rid of A Belly Bloat Quickly.
FITPASS
Healthy Summer Foods To Add To Your Diet
Eating healthy, coupled with good physical exercise and activity make the perfect match. Make the best of the summer heat and sweat out those extra fats you piled on during Christmas. You can go hiking, running, swimming – the list is endless of things to do to make summer fun, healthy and great for your body. Have a fit and healthy Summer!
FITPASS
8 Summer Superfoods To Add To Your Diet
Eating fresh local food grown in the season is one of the ways to stay fit and active. Everything should be done at their own time so is the act of eating right food. Different seasons have unique qualities and energies. Summer food tends to be lighter and cooler. They also should be packed with fluids and hydration boosting minerals to take on the heat and humidity of the summer.
FITPASS
5 Summer Drinks Under 150 Calories
Choosing the right drinks that are low in calories and high in taste thus giving us a full flavour of the summer without taking a toll on our health. Here is a list of 5 Summer Smoothies drinks under 150 calories that you can enjoy this summer.
FITPASS
5 Hydrating Summer Foods
High temperatures during summers make staying hydrated essential. Hot summers put us at the risk of dehydration. Not drinking enough water before a morning run, disregarding water during a workout session, sweating at the gym, and soaring temperatures will surely exhaust and dehydrate your body.
FITPASS
Boost Your Immunity with Best Yoga Poses
Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.
FITPASS
Covid-19 Prevention | 5 Essential Tips for Stronger Immunity
Do you want to boost immunity and prevent Coronavirus infection? You are at the right place. FITFEAST is a trusted online resource for personal consultation about diet plans and much more. Become a member today to meet your health objectives with help of a dedicated personal nutritionist.
Best Fitness App
Trusted by over 4.5 million customers all across India since 2016
4.7
30K+ Rating
4.5M+
Downloads all over India
FITPASS App Download
Get Moving Now. Stay fit with FITPASS
Download Now