5 Tips to Get Moving: Why Sitting Is the New Smoking

Embark on a running journey with our beginner's guide. Learn step by step how to run and embrace a healthier, active lifestyle today!

Looking for trainer-like guidance but also the flexibility to customise your own workout? AI to the rescue. Here's how Workaholic Fitsters achieve their fitness goals despite busy lifestyles.

Begin your workout journey with these stunner strength training workouts which will help you build strength and endurance.

Resolutions are old skool! Fitness solution is now the new normal, which we aim to achieve in every walk of our life. Get a few tips on how to achieve fitness this 2023.

Set and achieve your fitness goals with our guide. Discover tips for planning ahead, choosing the right workout, staying motivated, and tracking your progress.

Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

Maintain fitness with not just workouts but simple and little habits which you can follow daily. Read to know the habits that help you to maintain fitness

Is losing 10 kgs in one month really possible or just an irrational goal plan? Follow the blog to know more about it.

Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. Read this blog to attain new knowledge on the benefits of dance for early development.

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intensity, consistency, and longevity in your training regimen. Different people have different reasons for joining a gym and doing a workout.

Why you should take a heart healthy diet? It’s common knowledge that the heart is a complicated yet refined machine that needs its fuel and to keep it functioning perfectly you only need to give it the best quality and heart appropriate fuel. This means to keep your heart in the best condition you need to follow a balanced and healthy diet. Here's the best foods to should in your diet plan for a healthy heart.

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

Here are some of the best fitness studios and gyms in Hyderabad. Find out how you can access all of them with just one membership

Find out the relation between consuming alcohol and fitness and why you should avoid it before and after working out.

Looking for the best upper body exercises to add to your fitness routine? Read more to find out the benefits of the 5 best upper body exercises and the right technique.

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so appealing that it would be a delight to try and grow sprouts loaded with nutrients. Let’s check out a lot about sprouts here!

Power up your midsection with the calorie-blasting Plank workouts. Including Plank workouts will add explosiveness . Let's check all about Plank workouts!

Hello Bangalore! We know how dedicated you are with your fitness and health. And with the awesome weather in the Silicon Valley, you can now workout anywhere you want – inside a fitness centre or outdoors. So, if you are still thinking which fitness routine will be the best for you, we have a city full of popular options to sweep away all your confusion.

Are you looking for grace and elegance in your workout routine that would also help you gain killer core strength and flexibility? Then, you should opt for barre workout – the new fitness routine in town! Inspired by the classic dance routine of ballet.