5 Tips to Get Moving: Why Sitting Is the New Smoking

Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.

Resolutions are old skool! Fitness solution is now the new normal, which we aim to achieve in every walk of our life. Get a few tips on how to achieve fitness this 2023.

Some quick tips to reduce your muscle soreness post-workout quickly so that you get going with your workouts while being unstoppable.

Here’s how you can sinfully indulge in the festive spree with fitness tips that will help to combat laziness and add life to the day.

Know what the actor has got in his kitty for you if you ask him what’s your fitness secret Milind? Know his daily fitness routine in the blog following.

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what are the uses and benefits of mint? Well, we are here to tell you those!

Let this Mother’s Day serve as a reminder to focus on your fitness and get healthy. These Mother’s Day Fitness tips will help you do exactly that. Read to know more!

This epic Christmas and New Year’s offer by FITPASS is unmissable. Get flat 30% off on all FITPASS products and make fitness your companion for life this new year.

We have some great tips for a safe and healthy Diwali lined up for you. You can follow these to make your festivities more happening and to stay healthy.

If how to keep fit and enjoy the festive season is what's been bothering you then we have the answer for you. We have some really simple tips that you should follow and have healthy and fun festivities!

A national festival that celebrates and resonates with the spirit of freedom, Independence day is not just a festival to feel patriotic for a day or kite flying but also to promise yourself to be fitter and better for your country and yourself.

The superfood green banana which is not as popular as its yellow counterpart but makes for a very healthy snacking option. Green Bananas are not only rich in nutrients but also fiber which makes it good for people. Green Banana is also rich in potassium which makes it very helpful in regulating blood pressure levels. There are many other health benefits of Green Banana.

We are told to be active, to workout regularly or just go for a walk or just get any form of exercise regularly. Here are some easy and effective workout tips to keep your self fit and active.

Immunity-boosting drinks not only keep you fit but can also help you beat the summer heat if you are savoring some of the healthy summer drinks.

Thinking about rejoining the gym as it reopens. Find out all you need to know about how gyms can reopen safely.

Find how you can ensure good health and fitness of your sibling this Raksha Bandhan.

Check out these 7 tips to stay focused while working out if you feel that your workout intensity is slackening.

Do you find it difficult to stick to a workout routine no matter how hard you try? Find out 5 easy ways to make exercising a habit and get fit to lead a healthy life.

Looking for best gyms and fitness centers near you? Read to find out some of the best fitness centers in Chandigarh and how you can attend workout sessions at these centers.

Reduce Thyroid problems and all the diet tips to regulate the thyroid hormone. Take a look at the list of foods to include in your daily diet to reduce your thyroid.