Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
19th Jan, 2023
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.
FITPASS Editorial Team
1st May, 2020
High Protein Foods | Sources of Protein for Vegetarians
Are you looking for vegetarian foods that are good sources of protein? Add these 7 plant-based high protein foods sources in your diet.
FITPASS Editorial Team
11th Oct, 2019
7 Simple Protein-Packed Snacks With Minimal Calories
Check out these amazing high-protein snacks that will take care of your hunger cravings throughout the day.
FITPASS Editorial Team
17th Jan, 2017
How Can Whey Protein Shape Your Body
whey protein is produced from milk, it also includes a significant amount of calcium. This also benefits senior citizens to maintain their health and fitness. Being a good source of calcium, whey increases bone mass and prevents fractures.
FITPASS Editorial Team
29th Mar, 2016
5 VEGETARIAN SOURCES OF PROTEIN THAT YOU MUST CONSIDER
Build up your body with these easy to get proteins. Eat Right, Stay Healthy.
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