Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
7th Mar, 2023
This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness
This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into the festive fitness mood easily.
FITPASS Editorial Team
27th Mar, 2021
5 Tips to Have a Fit & Healthy Holi
Find out how you can get the best of the festivities this Holi without affecting your workout routine.
Meenakshi Gaikhar
7th Mar, 2020
How to Stay Healthy during Holi
Any festival means extra calories. Check out how you can stay healthy during Holi.
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