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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
7th Mar, 2023
This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness
This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into the festive fitness mood easily.
FITPASS Editorial Team
18th Mar, 2019
Holi 2019: 7 Healthy Dishes You Can Make At Home This Holi
Celebrate Holi with low-calorie foods, sweets & snacks—healthy treats to enjoy the festival guilt-free!
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