Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
7th Mar, 2023
This Holi’23: Ward-off Unfit Blues & Welcome Colours of Fitness
This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into the festive fitness mood easily.
FITPASS Editorial Team
18th Mar, 2019
Holi 2019: 7 Healthy Dishes You Can Make At Home This Holi
Celebrate Holi with low-calorie foods, sweets & snacks—healthy treats to enjoy the festival guilt-free!
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