Muscle Training: Your Path to a Longer, Healthier Life

Revitalise Raksha Bandhan with sibling home workouts! Strengthen bonds while staying fit. Celebrate with a healthy twist.

Akshay Verma and Arushi Verma have achieved a remarkable milestone by being listed in the esteemed Times 40 Under 40 Awards 2023! The felicitation ceremony was a grand affair, graced by a number of celebrated personalities from different walks of life, including Bollywood icon Sunil Shetty, who presented this prestigious award to our founders.

Stay safe during exercise with these injury prevention tips. Learn how to protect yourself from workout-related injuries. Prioritize your well-being today!

Celebrate Women's Day with essential nutrition tips for women, including health tips, banana benefits, recommended calories per day, and weight loss tips for girls. Prioritize your health and wellbeing with these simple and effective tips.

This Holi we have designed a perfect fitness routine along with a tasty healthy Holi snack recipe so that you get into the festive fitness mood easily.