Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
8th Sep, 2023
AI Fitness for Workaholic Fitsters: Custom Workouts Anytime
Looking for trainer-like guidance but also the flexibility to customise your own workout? AI to the rescue. Here's how Workaholic Fitsters achieve their fitness goals despite busy lifestyles.
FITPASS Editorial Team
7th Aug, 2023
Best Cardio Workouts for every level fitness
Discover effective Cardio Workouts for all fitness levels! Improve stamina, burn calories, and stay healthy with our top-notch exercise routines.
FITPASS Editorial Team
1st Aug, 2023
Tips for Injury Prevention during Exercise
Stay safe during exercise with these injury prevention tips. Learn how to protect yourself from workout-related injuries. Prioritize your well-being today!
FITPASS Editorial Team
31st Jul, 2023
Dietary Tips for Healthy Monsoon - Nourishing Foods to Boost Immunity
Boost your immunity this monsoon with nourishing foods. Discover expert dietary tips and learn about immune-boosting foods for a healthy rainy season.
FITPASS Editorial Team
20th Jul, 2023
5 Delicious Herbs & Spices for Every Fitness Enthusiast
Learn about the benefits of these 5 delicious herbs & spices which are highly beneficial. Fitness Enthusiasts can include these naturally healthy ingredients to reap all the benefits.
FITPASS Editorial Team
30th Mar, 2023
Top Gyms in Kanpur and What They Have to Offer
Explore top gyms in Kanpur, their standout features, diverse workouts, and modern equipment. Find your perfect fitness destination in the city!
FITPASS Editorial Team
20th Mar, 2023
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
Discover the basics of barre workouts with our beginner's guide. Learn what a barre class is, what to expect, and how to get the most out of your barre workout. Start your barre journey today!
FITPASS Editorial Team
9th Mar, 2023
Exercise After Dinner: Is it Safe? Expert Opinion
Discover whether it's safe to exercise after dinner with expert opinion from FITPASS. Learn about the benefits and risks of post-dinner exercise and get tips on how to stay safe and healthy while working out.
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