Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
20th Mar, 2023
What Is A Barre Class? – A Beginner's Guide to Barre Workouts
Discover the basics of barre workouts with our beginner's guide. Learn what a barre class is, what to expect, and how to get the most out of your barre workout. Start your barre journey today!
FITPASS Editorial Team
25th Oct, 2018
Give Your Workout An Artistic Twist With The New Barre Workout
Are you looking for grace and elegance in your workout routine that would also help you gain killer core strength and flexibility? Then, you should opt for barre workout – the new fitness routine in town! Inspired by the classic dance routine of ballet.
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