5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover effective Cardio Workouts for all fitness levels! Improve stamina, burn calories, and stay healthy with our top-notch exercise routines.

This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise frequency or the number of times you should work out in a week is difficult to pinpoint. It is because each individual has a different body type, resistance, diet, health issue, etc.