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Kickstart your New Year with FITPASS 360 & FITPASS 180 plans. Access 8,100+ gyms, classes, and wellness services to achieve your fitness goals in 2025!
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Discover effective Cardio Workouts for all fitness levels! Improve stamina, burn calories, and stay healthy with our top-notch exercise routines.
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This is one of the most common questions that people ask when they are starting a new workout routine. But, exercise frequency or the number of times you should work out in a week is difficult to pinpoint. It is because each individual has a different body type, resistance, diet, health issue, etc.
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