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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
18th Sep, 2023
Guide to a Refreshing Post-Ganesh Chaturthi Detox Diet
Revitalize after Ganesh Chaturthi with our detox guide. Renew your well-being post-celebrations. Begin your refreshing journey today!
FITPASS Editorial Team
26th Aug, 2023
Are Carbs Good For You?
Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.
FITPASS Editorial Team
25th Aug, 2023
How Nutrition Paves the Way to Achieve Your Fitness Goals
Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.
FITPASS Editorial Team
31st Jul, 2023
Dietary Tips for Healthy Monsoon - Nourishing Foods to Boost Immunity
Boost your immunity this monsoon with nourishing foods. Discover expert dietary tips and learn about immune-boosting foods for a healthy rainy season.
FITPASS Editorial Team
20th Jul, 2023
5 Delicious Herbs & Spices for Every Fitness Enthusiast
Learn about the benefits of these 5 delicious herbs & spices which are highly beneficial. Fitness Enthusiasts can include these naturally healthy ingredients to reap all the benefits.
FITPASS Editorial Team
22nd Feb, 2023
10 Tips to Boost Your Vegetarian Protein Intake
Discover the best vegetarian protein sources and make sure you are getting enough with these 10 tips for a high protein vegetarian diet. Achieve your fitness goals and maintain good health with our vegetarian protein diet.
FITPASS Editorial Team
3rd Feb, 2022
World Cancer Day 2022: Let’s Come Together And Stand Against Cancer
This World Cancer Day we are trying to spread awareness and hope to move towards a Cancer-Free world. Today and every day we try encouraging the fighters, admire the survivors, honor the ones who lost their lives to this disease.
FITPASS Editorial Team
3rd Feb, 2020
World Cancer Day 2020 | Why you should Exercise to Deal with Cancer
World Cancer Day 2020 - Exercise is an important part of the treatment of cancer. This World Cancer Day, we’re discussing how exercise helps deal with the deadly disease.
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