5 Tips to Get Moving: Why Sitting Is the New Smoking

Fitness needs to be flexible and adaptable to changing interests, demanding careers, and preferences. The good news is that Workaholic Fitsters can now achieve fitness on their own terms.

Looking for trainer-like guidance but also the flexibility to customise your own workout? AI to the rescue. Here's how Workaholic Fitsters achieve their fitness goals despite busy lifestyles.

If you love food and you love to be fit, you can now satisfy the Foodie Fitster in you with diet plans that take your lifestyle and fitness goals into consideration.

Explore the hidden advantages and potential drawbacks of High-Intensity Interval Training (HIIT) workouts. Discover how HIIT impacts your fitness journey and learn how to harness its benefits effectively while staying safe.

Maximize your potential on National Sports Day with elite training insights. Discover tips for peak performance in your favorite sport.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.

Discover the role of balanced nutrition in achieving fitness goals. Learn how to tailor your diet, optimise meal timing, and fuel your body for success with FITPASS.

Akshay Verma and Arushi Verma have achieved a remarkable milestone by being listed in the esteemed Times 40 Under 40 Awards 2023! The felicitation ceremony was a grand affair, graced by a number of celebrated personalities from different walks of life, including Bollywood icon Sunil Shetty, who presented this prestigious award to our founders.

FITPASS proudly supports the 'Out and Proud @Work' campaign, reaffirming our commitment to diversity and inclusion. Discover how we're embracing and celebrating LGBTQ+ voices in the workplace and beyond.