5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover soothing yoga poses to alleviate anxiety. Improve your well-being with calming postures and breathing techniques for a peaceful mind.

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily weight-loss regimen. Some yoga poses or asanas, as they’re traditionally called, are intense enough to help reduce weight. Let us look at nine such asanas that are useful for weight loss.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

The Sanskrit word ‘Pranayama’ means the extension of breath or ‘prana’ – the life force, through control or restrain (‘ayama’). Pranayama is the fourth of the eight limbs of Ashtanga Yoga as described in the Yoga Sutra. it saves you from stress disorders and improve your vital organs. Years of research have proved Pranayama to be a scientific process. Pranayama yoga is the control and manipulation of breaths that rejuvenates your body systems.