Yoga Weight Loss 9 Asanas

Yoga Weight Loss 9 Asanas

Bansuri Dass 03 March, 2023 Updated on : 17 Apr 2023

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily weight-loss regimen. Some yoga poses or asanas, as they’re traditionally called, are intense enough to help reduce weight. Let us look at nine such asanas that are useful for weight loss

Yoga Asanas For Weight Loss

1) Adho Mukha Svanasana (Downward Dog Pose)

If you’re performing yoga for weight loss, this is one of the poses you must include in your arsenal. The asana is great for your biceps, thigh muscles, back and hamstrings. The pose itself requires a bit of flexibility and uses your body weight to engage your arms.

2) Chaturanga Dandasana (Four-Limbed Staff Pose)

Another great asana to burn fat in your arms and tone those arm muscles is the Chaturanga Dandasana. This is similar to a plank, but your body is lower and flatter. Besides working your biceps and triceps, the pose also helps strengthen your core. 

3) Urdhva Mukha Svanasana (Upward Facing Dog Pose)

This asana could be seen as the opposite of the downward dog pose, although it works similar muscles of the arms. Instead of facing down, the asana is performed by facing upwards and stretching the arms. This pose is excellent for toning your biceps and triceps.

4) Navasana (Boat Pose)

The Navasana is probably the best pose to reduce belly fat, since it concentrates load on your abdomen muscles. Your legs and torso make a ‘V’ shape, while you balance your body on your sitting bones. It can be tricky, but regular practice can make you master it.

5) Baddha Konasana (Cobbler Pose)

Thigh fat can sometimes be tricky to reduce. The cobbler pose is a great asana to tone your thighs. You can begin by sitting down on the floor cross-legged, but slowly bring the soles of your feet against each other. You’ll feel the tension in your inner and outer thigh muscles immediately. 

6) Malasana (Garland Pose)

The Malasana pose is amazing for your lower body. You’re lower down on your feet with knees bent, thus stretching your hips, thighs and groin. This pose is great to perform in between long durations of sitting in your chair. Significant fat reduction is seen in the inner and outer thigh regions. 

7) Anjaneyasana (Crescent Pose)

The crescent pose is great for lower-body flexibility and weight loss. With your entire body stretched out in a ‘U’ shape, the bulk of force is exerted on your legs, thighs and hamstrings. The asana tones muscles from your hips all the way down to your ankles.

8) Garudasana (Eagle Pose)

Of all the asanas in this blog, the Garudasana may take the most practice to master. The body twists onto itself, engaging not just your arms, but also your legs, thighs and torso. It may also require a good bit of flexibility. It is nothing short of amazing if you want to burn calories and improve muscle tone.

9) Dhanurasana (Bow Pose)

The Dhanurasana is among the best yoga poses for weight loss. The USP of this asana is that it works up so many groups of muscles throughout the body. Your arms, shoulders, abdomen, buttocks, thighs and back are all engaged in this versatile pose. If you’re performing yoga to lose weight in 10 days or a similarly short duration, then the bow pose is a must in your exercise routine.

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