5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover 15 essential yoga poses tailored to alleviate back pain and promote spine health. Strengthen, stretch, and find relief with expert guidance.

Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.

Discover the soothing Child's Pose (Balasana) – a guide to perfect your form, valuable tips, and health benefits for a rejuvenated body and mind.

Discover the transformative benefits of practicing mudras, ancient hand gestures that enhance concentration and inner power. Explore various types, meanings, and experience the power of mudras in your life.

Besides a healthy diet and cardio exercises, the centuries-old discipline of yoga can be a great addition to your daily weight-loss regimen. Some yoga poses or asanas, as they’re traditionally called, are intense enough to help reduce weight. Let us look at nine such asanas that are useful for weight loss.

Explore the effectiveness of yoga for body toning exercises. Learn how yoga can help you achieve a toned body, and discover tips and techniques for body toning workouts.

A perfect yogic combination designed for you by incorporating perfect asanas so that you can indulge in its benefits and stay fit and fab this winter.

International Yoga Day is celebrated every year on 21st June and is a great time to remember the importance of yoga and what makes it so special.

Yoga is proven to help you fall asleep faster and improve the quality of your sleep. Here are some yoga poses for better sleep. Try these yoga poses and see for yourself.

Some winter yoga poses and effective yoga poses you should know. Try yoga to warm you up in cold weather and pranayama for the winter season to keep your digestive system in good shape.

Kriya Yoga is a scientific technique and a very powerful way to take the spiritual path and to liberate the soul. There are steps that you need to follow to learn Kriya Yoga

If you are just starting with Yoga workout then make sure you start right. Here are some Yoga poses that you must include in your routine to get the best results.

The only way to protect yourself against the deadly Coronavirus is by safeguarding or boosting your immunity. The simplest and easiest way to incorporate it in your lifestyle is by incorporating Yoga in your everyday routine and practicing a healthier lifestyle. Some Yoga positions can boost the immune system.

Yoga asanas help develop the mind, body, and soul. They also have many health benefits. Boost your immunity while staying at home by trying different yoga poses with certified fitness trainers on FITPASS-TV.

Find out why you should attend yoga classes if you’re a runner. Attend live yoga sessions on FITPASS-TV and reap the benefits of Yoga from the comfort of your home.

Yoga is one of the best workout routines to get and stay fit. Find out what you need to do if you’re a beginner and want to practice Yoga at home.

Check out how you can look younger. Try these face yoga exercises for anti-aging effects on your face.

Yoga is one of the most popular workout routines in Mumbai. Find out about the 5 top gyms in Mumbai for Yoga classes and how to get access to all of them with one membership.

Performing Hatha Yoga poses is a great way to get fit and stay physically and mentally fit. Find out about 10 Hatha Yoga poses for beginners and their benefits.

Did you know that the benefits of yoga include improved digestion? Find out about 10 yoga poses that relieve constipation and other digestion-related issues.