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The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
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From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
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Hydration 101: How Much Water Do You Really Need Daily?
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Breathe Smart: Spot the Early Effects of Pollution on Your Body
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25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
2nd Nov, 2023
18 Yoga Poses for Beginners
Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.
FITPASS Editorial Team
14th Mar, 2023
Learn How To Do Surya Namaskar - 12 Poses Guide and Benefits
Transform your yoga practice with Surya Namaskar. Learn 12 poses & benefits, the 12 steps, the names of each asana & more in our guide. Perfect for all levels.
FITPASS Editorial Team
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5 Best Exercises For Improved Sleep
Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily routine for a healthy lifestyle.
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