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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
2nd Nov, 2023
18 Yoga Poses for Beginners
Discover serenity and strength with our beginner-friendly yoga poses. Join us on a journey to a healthier, happier you with these 18 essential asanas.
FITPASS Editorial Team
14th Mar, 2023
Learn How To Do Surya Namaskar - 12 Poses Guide and Benefits
Transform your yoga practice with Surya Namaskar. Learn 12 poses & benefits, the 12 steps, the names of each asana & more in our guide. Perfect for all levels.
FITPASS Editorial Team
2nd Jan, 2020
5 Best Exercises For Improved Sleep
Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily routine for a healthy lifestyle.
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