Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
FITPASS Editorial Team
18th Oct, 2023
The Surprising Benefits of Aerobic Exercise
Discover the unexpected perks of aerobic workouts – from improved health to boosted mood. Explore the benefits of cardio fitness today!
FITPASS Editorial Team
21st Nov, 2022
Fast Fat Burn? Get Started With Easy Aerobic Exercises Today!
Aerobic workout is the best exercise routine if you want to lose weight faster and effectively. Give this blog a read to learn how aerobic exercise helps shape your body.
FITPASS Editorial Team
2nd Jan, 2020
5 Best Exercises For Improved Sleep
Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily routine for a healthy lifestyle.
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