Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
18th Oct, 2023
The Surprising Benefits of Aerobic Exercise
Discover the unexpected perks of aerobic workouts – from improved health to boosted mood. Explore the benefits of cardio fitness today!
FITPASS Editorial Team
21st Nov, 2022
Fast Fat Burn? Get Started With Easy Aerobic Exercises Today!
Aerobic workout is the best exercise routine if you want to lose weight faster and effectively. Give this blog a read to learn how aerobic exercise helps shape your body.
FITPASS Editorial Team
10th Aug, 2019
This Is Why Skipping Rope Is The Best Cardio Ever
Looking for a full-body workout? Skipping rope is the best cardio exercise that works muscles in several parts of the body. Read more to know about its benefits and how 10-15 minutes of this exercise can keep you fit.
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