Do you want to lose weight in the most effective manner? Then aerobic exercise must top your workout charts. Aerobic exercises are physical activities that raise the stakes of other normal workouts. The exercise involves massive bodily movements, heavy palpitation, increased breath intake, etc. But overall, aerobic exercises are short, and fast, yet proven to be the most effective manner to lose weight.
The benefits of aerobic exercise can lead you to your desired results, which include an increase in energy, boosted blood circulation, reduction in body fat, bringing down the levels of anxiety & tension, reduce risk of diabetes, better sleep, and everything that amplifies strength and endurance of your body. Aerobic exercise escalates the oxygen circulation in your body as the heart pumping increases, thus the larger segments of the muscle receive an ample amount of energy resulting in a strong and toned body.
Your body during aerobic exercise remains in a constant fat-burning zone, depending upon the intensity of the workout. The exercises have different impact, that affect the muscles on different levels. There are a few low-intensity workouts to perform if you are planning to begin this routine. Later on, you can escalate to high-intensity workouts once you develop endurance. If you are a beginner then starting off with slow motions shall help you to obtain the habit.
Losing weight is not enough if you don’t channel it with a positive mindset and of course nutritious and balanced diet. Eating healthy will always keep you full and help you to retain yourself from consuming junk. Also, healthy and nutritious food keeps your gut good, keeping your overall system happy. Now combining certain aerobic exercises with your good lifestyle will definitely offer you some good results. In this blog further, we will mention 5 best aerobic exercises to attain maximum results.
As easy as it sounds, walking is a movement that you do every day. Even if you walk normally but for a longer duration, then walking can have a drastic effect on your body. Start by continuously walking for 15 mins on Day 1, 25 mins on Day 5, 40 mins on Day 7, and so on. Maintain the pace throughout so that it doesn’t feel like much of an effort. Just pull some time out and you are good to go.
A high-intensity workout that appears to be the best aerobic exercise with proven results. Jog in the morning, or during the day, jog for an hour and experience your heart racing, fat burning, and strength developing with each day. Jogging in an open space with green serene is highly recommended as your body needs a huge amount of pure oxygen to breathe.
Duration: 20-30 Mins/Day
Cycling has become a lost art for adults. With automobiles on the road that take less time to get you to the destination, one shall not bat an eye to cycling around. But take some time out to cycle and you will feel your lower body muscles opening up. Wonderful for joint aches, fat burning, and toned thighs, the cycle has hence proved to be a classic aerobic exercise.
Duration: 35-45 Mins/Day
Swimming is an effective way to get your body in an aerobic state. This aerobic exercise engages major muscle groups in the body, which helps in muscle toning. Also, while swimming you experience an increased heart rate that burns your calories faster. Your bodily coordination is refined and you learn the art of controlling your breath.
Duration: 10-30 Mins/Day
The jump rope circuit is the best indoor/outdoor aerobic exercise that engages your complete body and keeps the extra pounds at bay. It also improves hand-foot coordination leading to a great fat-burn activity. If you’re a beginner at skipping rope you don't need to join any aerobic classes. Simply get a rope according to your height and start by jumping on alternate legs. Get started right at your home.
Duration: 10-25 Mins/Day
If you are someone who gets zero motivation to work out alone or can’t keep up with the schedule to work out at home, then seeking a getaway shall be of no harm. Enroll at your nearest aerobic classes and discover a weight loss program with maximum results. Studies show that working out with other people has a major impact on one’s results. Also, with the presence of someone your performance increases in order to flaunt your ability to others. You also tend to share talks and discuss further programs which you plan to avail together. Last but not the least, there is always someone around to help you with the workouts.
If you are planning to take up aerobic classes then download FITPASS and find the fitness centers near you for best aerobic classes.