5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the unexpected perks of aerobic workouts – from improved health to boosted mood. Explore the benefits of cardio fitness today!

Aerobic workout is the best exercise routine if you want to lose weight faster and effectively. Give this blog a read to learn how aerobic exercise helps shape your body.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

FITPASS is growing and is now expanding its network to 22 new cities across the country. India’s largest network of gyms and fitness centers now comes to your city.

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your fitness goals.

FITPASS brings you the fittest Black Friday Deal to take care of all of your health and fitness needs based on your preferences and lifestyle. Activate any FITPASS service and use code BFIT200 to get FLAT ₹200 off.

Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.

Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily routine for a healthy lifestyle.

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achieve them by this time next year.

Wondering how to bulk up this winter? Find out 5 tips for serious muscle growth in winter and 5 exercises for winter muscle gain.

Aerobic exercise is a great way to stay healthy and fit. Here are some of the aerobic exercise benefits, types and tips associated with aerobic exercise. It is more fun than any other exercise.

Hello Bangalore! We know how dedicated you are with your fitness and health. And with the awesome weather in the Silicon Valley, you can now workout anywhere you want – inside a fitness centre or outdoors. So, if you are still thinking which fitness routine will be the best for you, we have a city full of popular options to sweep away all your confusion.

Here is our attempt at breaking all your fitness myths. Read on!