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The season of joy, festivities and celebrations is here. A time like no other when there is cheer and that festive happiness everywhere and the mood is happy and joyful too. And with that, it’s time for new clothes, have good times with friends and family and indulge in your favourite dishes that might have high calorific content. No no, we won’t be all preachy and tell you to control yourself but give you some easy peasy festive season fitness tips that you can follow to not lose out on your progress and stay in shape even during celebrations. So, without further ado let’s get started.
It’s okay to make some changes in your diet and even not follow it religiously but what you can do is replacing a few things with healthier options to satiate your cravings. This way it will be a win-win because you will get to indulge in your favourite dishes and stay healthy as well. You can go for sweets made with natural sugar or sweeteners like dates, raisins, jaggery and honey. This will benefit not only you but your loved ones too. If you would like to learn more about natural sweeteners or want a customised diet plan from an online personal nutritionist that wil be assigned to you then you can get them with FITFEAST by FITPASS.
There might be times when you would be busy throughout the day and you might be tempted to skip your workout. However, we would suggest you to make time for exercise even if for 20-30 minutes a day. A simple way you can do it is by waking up an hour earlier or sleeping an hour later as that will leave you with some time to manage and plan your day better and squeeze some time for exercise. You can also explore multiple workout options with flat 50% off on the FITPASS Basic Plan. So, now there’s literally no excuse to skip exercise!
It’s okay if you somehow missed that gym session today or haven’t been able to focus on fitness much, lately. Don’t worry, it happens to the best of us. What you can do is though, make the best out of the festivities and dance as much as you can and let yourself loose. With Navratri going on, go and grab those dandiya sticks and indulge in Garba and don’t hold back in those Diwali parties and dance with your squad as much as you want to.
“Jal hi jeevan hai.” is quite true and we preach it with all we got. Staying hydrated and drinking water will prevent the hangover the next day and also make you feel full and prevent you from over indulging. Not just that, drinking more water will also help in flushing out the toxins that the body might be getting a lot of because of oily and fried foods. Pro tip: Try adding a slice of lemon, mint leaves, fennel seeds or lime to your water and it will do wonders for your body.
If you have ever consulted a personal dietitian then one of the things they must have told you is to not stop yourself from eating anything but make sure of portion control. That is actually the healthier way to go about it because that way you get to indulge in your favourite foods without overdoing it. Try and ensure that you don’t binge eat during festivals while you are in the mood for celebrations.
For now, we are done and we hope these tips help you stay fit this festive season. Do check out the special discount on FITPASS membership and make your fitness a fun affair!