Hemp Seeds Benefits: Why You Should Add Them to Your Diet

Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. Read this blog to attain new knowledge on the benefits of dance for early development.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this dance form its due credit.

FITPASS is growing and is now expanding its network to 22 new cities across the country. India’s largest network of gyms and fitness centers now comes to your city.

Your monthly FITPASS membership price has been appreciated to ₹1599*. But for a limited period, with the FITPASS offer, you can get it for ₹1,299*. That’s right, we’re offering a flat discount of ₹300 to get you started in the new year towards your fitness goals.

Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.

Do you want to stick to your fitness resolution in 2020? Find out 10 ways you can set realistic fitness goals and achieve them by this time next year.

Want to burn more calories in less time? Check out these workout routines that help you burn calories faster than running.

Does attending the gym or a fitness center mean no beer at all? Or can you drink and achieve your fitness goals simultaneously? We discuss the benefits and implications of mixing beer and fitness regimes. On this International Beer Day, make smart choices. Read more for the benefits of beer.

Hello Bangalore! We know how dedicated you are with your fitness and health. And with the awesome weather in the Silicon Valley, you can now workout anywhere you want – inside a fitness centre or outdoors. So, if you are still thinking which fitness routine will be the best for you, we have a city full of popular options to sweep away all your confusion.

how can you not dance in the most happening event of this gala affair, your bestie's Sangeet? Get fit with these groovy dance workouts to rock the Sangeet with your delicious steps this Shaadi Season.

It's true that any man can be a father, but it takes only one special person to be a Dad. Father’s Day is the perfect chance to give back to your Dad and show him how much you love them. Here are some ideas that will make this special day he will cherish and remember.

Working out regularly and following a balanced diet not only helps us to cure stress but also makes us adapt to a healthier and fit lifestyle. We all should look for our own ways of working out, based upon our level of comfort and intensity and start building up a fit future for ourselves which is free from stress.