What could be unique gift ideas for men who have everything?
Dads are complex characters shaped by their unique life experiences and journey. Indian dads sure take it to the next level. They do not show their deepest thoughts and emotions as much as they should. At the same time, they express themselves through actions and other silly habits.
Nonetheless, there's this realization… You cannot give this man anything but a gift that expresses YOUR feelings to him. That’s more than special. Because he already has everything else (or, as he convincingly puts it, he doesn't even need it).
We know that you are stuck here.
So this blog will help you find a Father’s Day gift that he would have the least issues accepting! This page collates recommendations focused on his health and wellness.
What Do Nostalgic Sunrise Hikes With Dads Mean
Hikes can simply be a gesture to show that you cherish being with your dad.
Indian dads are a heartwarming blend of tough love, sacrifices, and hidden emotions. They tend to be reticent and keep their deeper thoughts to themselves. We are sure that, despite differences, you would agree that dads have many layers. So iconically, here is a chance for you to UNO reverse this guy. Do not explain where you plan to take him. Just grab a backpack with essentials and take him for a morning hike. There are some mesmerizing running trails to go for a morning hike in Delhi with your dad.
It says the journey was good and that it continues.
The best part about hikes is that you can do them in any city. Be it Delhi, your home city, or wherever you stay for work. A sunrise hike seems like a good Father's Day gift if your dad likes going outdoors and hiking. Doesn't it?
Another way to chill out with your dad is to take him for a swim. It is one of the best joint-friendly activities.
Who Can Swim the Most Laps?
Find out if your dad still does more reps than you. The calorie burn scales suggest that if your dad is 80 kg and swims at moderate intensity, he burns 237 cal in 30 min. This is like squeezing in a joint-safe workout without even feeling like a workout. Trainers say that you have to adjust calories by ±10% for dads who weigh 10% more or less than 80 kg. According to the ICMR and National Institute of Nutrition (NIN), the average ideal weight range for Indian dads is between 60 kg and 77 kg, depending upon his height.
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Pool Depth
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Distance (m)
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Laps Completed
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Calories Burned (30 min)
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1.2 m
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150 m
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12 laps
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~185–198
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1.5 m
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300 m
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15 laps
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~237–251
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1.8 m
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500 m
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20 laps
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~334–356
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2.0 m
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750 m
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30 laps
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~401–423
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2.0–3.0 m
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1,000 m
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20 laps
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~446–470
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Are you a new father and planning this day for yourself and your child?
Well, a father–child swim day on Father’s Day seems like the perfect plan. Stick to the ideal pool depth, which is a gradual shallow-to-mid-depth that’s safe for children. At the same time, it is still comfortable for adult swimming and play. With FITPASS, you can find the best swimming pools near you.
The best swimming centers recommend 3 to 5 feet (0.9 to 1.5 m) of depth for swimming with kids.
Why is this depth ideal?
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Depth Range
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Who It’s Best For
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What You Can Do
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3–4 ft (0.9–1.2 m)
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Young children, less experienced swimmers
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Safe standing, splashing, beginner swimming lessons, and water games.
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4–5 ft (1.2–1.5 m)
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Adults and older kids who can swim
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Casual swimming, water volleyball/basketball, and standing while socializing.
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Something for Dad's Tech Support Struggles
This guy might complain about your screen time and you being glued to devices. While he himself watches WhatsApp and YouTube videos at max volume and says, "Ye to seekhni ki acchi batein sun raha hun mai.” If this is your daddio, then buy him a pair of blue-lens UV-proof specs. It is best to help him engage in some physical activities. There are many exciting fitness activities that you can do with your dad to help him get some physical activity and a break from learning “acchi batein.”
Take your dad out for a session, and do yoga, Zumba, dance, and light cardio. They are really good for dads. These are low-impact activities that not only break sedentary habits but also help your dad achieve a healthy physical state.
Fun Activities for Father's Day
Doing some activities alongside your father takes you back to when you were a kid, learning the basics of exercise from him. Now it is your time to help him maintain his fitness habits. Here are some activities that you can choose to do with your dad on any day of the week.
- Yoga Session for Mobility: Go to a good yoga center nearby. beginner-friendly yoga poses together outdoors in the park or backyard, focusing on flexibility, balance, and fun stretches.
- Creative Pilates on a Mat: Use guided Pilates workout sessions at home or visit a center for this. Stretching together is a good way to get him started with muscle strength again.
- Family Sports Tournament: The good ol’ cricket Sundays are a core childhood memory for every kid in India. Refresh it again by booking a friendly mini-tournament with Dad for sports like cricket, badminton, basketball, soccer, or tennis.
A Commitment to Keep Him Moving
As parents grow older, health becomes the foundation of every memory yet to be made in the years to come. Father's Day is about giving your dad more reasons to stay active, energetic, and present for the moments that matter. Your shared experiences create stronger bonds than any wrapped present ever could.
These simple workout activities encourage movement, laughter, and meaningful conversations that often get lost in busy schedules. In fact, a healthy lifestyle is one of the greatest expressions of love. It helps fathers feel stronger, sleep better, and enjoy life with renewed confidence.
With FITPASS , you can turn Father's Day into the beginning of a wellness journey you both can enjoy together
It’s your turn to keep him hale, hearty, and ready for many more years of memories.
