5 Tips to Get Moving: Why Sitting Is the New Smoking

How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, this father’s day it’s time to make a change with these health tips for father’s day.

It's true that any man can be a father, but it takes only one special person to be a Dad. Father’s Day is the perfect chance to give back to your Dad and show him how much you love them. Here are some ideas that will make this special day he will cherish and remember.

This past Father’s Day we spent our day training at our favourite studio. My Father will always be my favourite classmate. I hope your Dad and you got involved in something active, like a class this Father’s Day.