Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
Raghav Kundra
26th Jul, 2024
7 Crucial Lifestyle Lessons to Stay Healthy
Learn 7 essential lifestyle lessons for staying healthy, including diet, exercise, hydration, stress management, sleep, avoiding alcohol, and monitoring health.
Raghav Kundra
14th May, 2024
Complete Guide to Overcoming a Sedentary Lifestyle
Combating a Sedentary Lifestyle: Health risks, exercises, diet & tips to overcome inactivity. Get moving and improve your well-being!
FITPASS Editorial Team
19th Jan, 2023
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.
FITPASS Editorial Team
19th Jun, 2022
Epic Health Tips For Father’s Day That Dads Should Follow
How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, this father’s day it’s time to make a change with these health tips for father’s day.
FITPASS Editorial Team
25th Feb, 2020
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.
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