Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Raghav Kundra
26th Jul, 2024
7 Crucial Lifestyle Lessons to Stay Healthy
Learn 7 essential lifestyle lessons for staying healthy, including diet, exercise, hydration, stress management, sleep, avoiding alcohol, and monitoring health.
Raghav Kundra
14th May, 2024
Complete Guide to Overcoming a Sedentary Lifestyle
Combating a Sedentary Lifestyle: Health risks, exercises, diet & tips to overcome inactivity. Get moving and improve your well-being!
FITPASS Editorial Team
19th Jan, 2023
Sort Your Soya Chunks for Protein Benefits
Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.
FITPASS Editorial Team
19th Jun, 2022
Epic Health Tips For Father’s Day That Dads Should Follow
How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, this father’s day it’s time to make a change with these health tips for father’s day.
FITPASS Editorial Team
25th Feb, 2020
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.
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