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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
FITPASS Editorial Team
21st Apr, 2020
5 Stretching Exercises for Better Posture & Flexibility
A flexible body is less prone to injuries and allows you to challenge yourself. Do these top stretching exercises a few times a week for improved flexibility and pain relief.
FITPASS Editorial Team
25th Feb, 2020
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.
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