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5 Tips to Get Moving: Why Sitting Is the New Smoking
FITPASS
Raghav Kundra
28th Nov, 2024

5 Tips to Get Moving: Why Sitting Is the New Smoking

Discover the dangers of sedentary lifestyle and how to combat them. Learn 5 actionable tips to incorporate more movement into your daily routine and improve your overall health.
FITPASS
Raghav Kundra
Raghav Kundra
25th Nov, 2024
Avocado Nutrition Facts and Health Benefits: A Guide to This Superfood
FITPASS
Raghav Kundra
Raghav Kundra
21st Nov, 2024
Daily Exercise Benefits: Why 30 Minutes Can Counteract Prolonged Sitting
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
21st Apr, 2020
5 Stretching Exercises for Better Posture & Flexibility
A flexible body is less prone to injuries and allows you to challenge yourself. Do these top stretching exercises a few times a week for improved flexibility and pain relief.
stretching exercises for posture
yoga for flexibility
stretching exercises
back pain workout
better posture workout
improve flexibility workout
FITPASS
FITPASS Editorial Team
FITPASS Editorial Team
25th Feb, 2020
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.
stiff shoulders
neck stretches
desk exercises
workout
fitness
health tips
stretching exercises
workouts
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