5 Tips to Get Moving: Why Sitting Is the New Smoking

A flexible body is less prone to injuries and allows you to challenge yourself. Do these top stretching exercises a few times a week for improved flexibility and pain relief.

There are numerous reasons for having a back pain. As living an unhealthy lifestyle and having poor physical fitness due to age, obesity or other bad habits, diseases, and smoking. Checkout some best lower back pain exercises to relief from back pain.