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FITPASS
05th May,2022
Calisthenics Exercises For Beginners To Build Strength & Endurance
Calisthenic exercises for beginners that are not too hard and will help you develop strength, endurance and build flexibility. These exercises work every part of your body.
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FITPASS
11th Mar,2020
The Relation Between B Vitamins and Exercise
Find out the benefits of b vitamins and why you need them to workout properly.
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FITPASS
25th Feb,2020
7 Stretching Exercises for Office Workers
Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective stretching exercises you can perform in your office.
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FITPASS
30th Jan,2020
Get Toned & Strong Arms With These 5 Simple Exercises
Want strong and toned arms? Check out these 5 simple arms workouts that you can do at home or a gym.
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FITPASS
08th Jan,2020
5 Workout Routines That Will Change Fitness Activities
Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you workout in 2020 and beyond!
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FITPASS
02th Jan,2020
5 Best Exercises For Improved Sleep
Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily routine for a healthy lifestyle.
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FITPASS
17th Dec,2019
How Long It Takes To Get In Shape
Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get back in shape after a long break.
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FITPASS
18th Sep,2019
10 Essential Strength Training Tips For Beginners
Thinking of starting strength training? Read these tips to know what to do and what to avoid to achieve your fitness goals.
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FITPASS
21th May,2019
Most Effective 15 Shoulder Workouts for Men and Women
Best shoulder workouts for men and women to achieve your attractive and toned shoulders. Choose any of the shoulder exercise from different shoulder targeting various muscle groups of your shoulder.
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FITPASS
13th Jun,2018
Why Is It Essential To Maintain The Right Posture During Workouts?
Learning how to attain a good posture can be downright confusing. To achieve the perfect posture, you must have respect and knowledge for how important a correct posture is in the first place while doing your workouts or in your general day to day life.
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FITPASS
19th Mar,2018
Tips To Start Your Week Right
Tips To Start Your Week - Starting your week without reviewing your calendar is like driving your car with a blindfold, you are surely going to hit on something. Understand where you are heading before the week starts. Review your calendar in advance and don’t wait until the end of the week to evaluate yourself. Set a daily or weekly personal reflection and be honest with yourself. Just plan it out to start your week!
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FITPASS
05th Mar,2018
Squeeze In Some More Movement Into Your Busy Day
Squeeze In Some More Movement Into Your Busy Day - Workouts don’t need to be hours long. Try to find a time every day where you can get in a quick workout. Many high-intensity workouts only span about 20–30 minutes. Squeeze in exercise into your busy day. Find out how you can come home feeling happier by giving one or all our suggestions a try.
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FITPASS
05th May,2017
CrossFit: Turn Up The Intensity This Summer
Here's what you can do to get fit and stay fit this summer.
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FITPASS
08th Feb,2017
6 Things To Try Out With Your Partner This V-Day
Nothing is better than killing it at the gym with your significant other.
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