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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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Calisthenics Exercises For Beginners To Build Strength & Endurance

Calisthenics Exercises For Beginners To Build Strength & Endurance

Calisthenic exercises for beginners that are not too hard and will help you develop strength, endurance and build flexib...

Japneet Kaur
05 May 2022
The Relation Between B Vitamins and Exercise

The Relation Between B Vitamins and Exercise

Find out the benefits of b vitamins and why you need them to workout properly....

Pushkar Garg
11 Mar 2020
7 Stretching Exercises for Office Workers

7 Stretching Exercises for Office Workers

Most office workers experience stiffness and pain in their body due to prolonged sitting. Read about easy and effective ...

Pushkar Garg
25 Feb 2020
Get Toned & Strong Arms With These 5 Simple Exercises

Get Toned & Strong Arms With These 5 Simple Exercises

Want strong and toned arms? Check out these 5 simple arms workouts that you can do at home or a gym....

Pushkar Garg
30 Jan 2020
5 Workout Routines That Will Change Fitness Activities

5 Workout Routines That Will Change Fitness Activities

Looking for new and exciting workout routines? Check out these 5 workouts routines that are set to change the way you wo...

Pushkar Garg
08 Jan 2020
5 Best Exercises For Improved Sleep

5 Best Exercises For Improved Sleep

Find out 5 best exercises for improved sleep. Include at least one of these exercises for better sleep in your daily rou...

Pushkar Garg
02 Jan 2020
How Long It Takes To Get In Shape

How Long It Takes To Get In Shape

Wondering how long it takes to get in shape? It depends on a lot of factors. Find out what all you need to do to get bac...

Pushkar Garg
17 Dec 2019
10 Essential Strength Training Tips For Beginners

10 Essential Strength Training Tips For Beginners

Thinking of starting strength training? Read these tips to know what to do and what to avoid to achieve your fitness goa...

Pushkar Garg
18 Sep 2019
All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women

All 15 Shoulder Exercises - Complete Shoulder Workout For Men And Women

Best shoulder workouts for men and women to achieve your attractive and toned shoulders. Choose any of the shoulder exer...

Pompi Borah
21 May 2019
Why Is It Essential To Maintain The Right Posture During Workouts?

Why Is It Essential To Maintain The Right Posture During Workouts?

Learning how to attain a good posture can be downright confusing. To achieve the perfect posture, you must have respect ...

Pompi Borah
13 Jun 2018
Tips To Start Your Week Right

Tips To Start Your Week Right

Tips To Start Your Week - Starting your week without reviewing your calendar is like driving your car with a blindfold, ...

Rukmani Anand
19 Mar 2018
Squeeze In Some More Movement Into Your Busy Day

Squeeze In Some More Movement Into Your Busy Day

Squeeze In Some More Movement Into Your Busy Day - Workouts don’t need to be hours long. Try to find a time every day wh...

Pompi Borah
05 Mar 2018
CrossFit: Turn Up The Intensity This Summer

CrossFit: Turn Up The Intensity This Summer

Here's what you can do to get fit and stay fit this summer....

Sameer
05 May 2017
6 Things To Try Out With Your Partner This V-Day

6 Things To Try Out With Your Partner This V-Day

Nothing is better than killing it at the gym with your significant other....

Sameer
08 Feb 2017
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