Ileen Kaur
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Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
3rd Oct, 2023
Avoiding Common Errors on Leg Day for Stronger, More Defined Legs
Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.
FITPASS Editorial Team
4th Dec, 2018
First Day at the Gym: Tips to Start Your Fitness Journey
Okay! So, you have decided to join the gym and transform your life into a fitter one. You are excited as well as a little jittery for the first-day experience. But don’t worry. It’s just the first day at your gym and here’s what you should do to keep the jitters away and the excitement coming in:
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