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Shivangi Nautiyal
8th Aug, 2026
Why Plyometric Exercises and Stability Come Before Javelin?
Build stability with HIIT, plyometrics exercises and stability exercises before javelin throw
Shivangi Nautiyal
1st Aug, 2026
Gifts for Friendship Day: How to Gift FITPASS to Your Best Friend This Year
Shivangi Nautiyal
31st Jul, 2026
30 Minute HIIT Workout to Test Your Physical Age
Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
Shivangi Nautiyal
20th Jul, 2026
Know Your Body Shape and What it Says About Your Health
FITPASS Editorial Team
3rd Oct, 2023
Avoiding Common Errors on Leg Day for Stronger, More Defined Legs
Maximize Leg Day Gains: Learn how to sidestep common mistakes for stronger, sculpted legs. Expert tips for a powerful lower body workout.
FITPASS Editorial Team
10th Feb, 2021
Top 5 Bodyweight Workout Routines
Try these 5 workout routines for men and women based on bodyweight exercises. Work the entire body with short yet effective top 5 workout routines.
Meenakshi Gaikhar
15th Oct, 2015
5 Body Weight Exercises For Women
Adopt these 5 simple body weight exercises to lose fat and tone your body. They're all you need to do for that flat stomach.
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