Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
FITPASS Editorial Team
8th Nov, 2019
Don’t Pay Attention To These Fitness Myths
You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find out about the common fitness myths that you need to stay away from.
Meenakshi Gaikhar
15th Oct, 2015
5 Body Weight Exercises For Women
Adopt these 5 simple body weight exercises to lose fat and tone your body. They're all you need to do for that flat stomach.
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