Breathe Smart: Spot the Early Effects of Pollution on Your Body

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weight loss. Let’s compare Paneer vs Tofu Protein and understand which is healthier and aids in weight loss.

Want to gain weight quickly and naturally? Find out about the best diet for weight gain and what else you can do to gain weight.

Most successful diets share key traits. See what Paleo, Low-carb, Plant-based, and Mediterranean diets have in common.

Are you wondering if you can workout every day? While it is important to exercise 3-4 times a week, you need not necessarily do it every day. Find out the benefits of regular exercise

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find out about the common fitness myths that you need to stay away from.

The best way to gain weight in a healthy way is by choosing the right variety of foods. A balanced diet full of healthy fats, fruits, whole grains, lean proteins, beans and dairy products will help you to gain weight in a healthy way.

No matter what your fitness goal is, how intensely you train, a right pre-workout meal will always get you going.