17 Common Yoga Myths Debunked

Discover the key differences between weight loss and fat loss. Learn effective strategies, tips, and myths to achieve your desired body composition. Gain insights on healthy habits for lasting results.

These body transformation stories are here to motivate you so that you can accomplish your weight loss goals. Get inspired by our eminent FITPASS users and know more about their journeys.

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

What is the best way to lose weight in summer season. Popular platform FITFEAST by FITPASS provides you with the best diet plans to lose weight in the summer. The sun is shining bright, crops and plants are blooming in full spirit, children running behind the ice-cream vendor, water parks operating in full swing… You guessed it right, the beautiful season of SUMMER is here.

One of the areas most people, especially women want to lose weight around is the tummy. If you are looking for the best workout for slim waist and flat tummy then we have answers.

The beginner’s guide to the Mediterranean diet and the reasons why you should try it. We promise you will be surprised when you learn about the benefits. Keep reading to find out.

It's simple, easy and does not require much equipment but is definitely something that works and helps you get closer to your fitness goals no matter whatever they are. Be it strength training, building stamina, losing weight or being more flexible with resistance bands workouts you can achieve it all and that too in the comfort of your home.

Try this weekly workout plan to lose weight quickly. Check out the combination of strength training, HIIT classes or Tabata classes, and cardio for a fat loss workout plan.

Did you know that you may be unable to lose weight for several reasons? Find out why you’re not losing weight no matter how hard you try.

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Mediterranean Diet, and the likes have in common.

You can choose from hundreds of workout routines these days. But don’t go by what people tell you here and there. Find out about the common fitness myths that you need to stay away from.

Have you not been feeling well? It might be because you’re dehydrated. Read more to find out the signs that you’re not drinking enough water.

Find out the benefits of exercising and dieting in managing the symptoms of PCOD.

Interested in the GM Diet Plan? Find out everything about the 7-day plan that lets you lose weight quickly. Read more to find out about its advantages and disadvantages.

TRX workouts are not just implied for any particular parts of your body. They can be utilized to overall conditioning of your body. TRX workout will help you to reach your fitness goals. So, Check out all about TRX workout here!

Diet tips are floating around out everywhere. Keeping the diet tips for weight loss and health diet tips in your mind we have rounded up a list of 51 diet tips to reach your most targeted fitness goals even quicker. Have a look!

A Gluten free diet strictly excludes the gluten from your diet plan. Know the importance of gluten free diet , how to lose weight with tips and side effects of gluten free diet . Here, learn how a gluten-free diet can help you to improve your long-term health.

Is Rice Healthy for your body? Break the myths of Rice for weight loss. Read Rice Calories, Nutritional values, Health benefits and side effects for health and fitness.

Power up your midsection with the calorie-blasting Plank workouts. Including Plank workouts will add explosiveness . Let's check all about Plank workouts!

Jumping Jacks prove effective to boost up your present fitness regime. Being one of the energetic types of Cardio Exercise, Jumping Jacks have now managed to secure an important place in many exercise routines. Have fun with this great and energizing whole body workout.