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Jumping Jacks are so fun! Don’t you agree? Remember as kids, how much used to enjoy this? But did you know that this has so many benefits as an exercise? And that even as an adult you can not only enjoy it but also use it as a part of your workout? Indeed, you heard us right, the fun child activity is a great exercise for adults as well and if you do it in public you won’t be laughed at (do it at your own risk though)
Jumping jacks is one of the Simplest Cardio Exercises you can learn with ease. So, If you are looking for an Exercise That Gives You Total-Body Workout, Jumping Jacks are the one you are looking for.
What Are Jumping Jacks?
Jumping with your hands open wide to and fro? Nope, they are more than that. Let’s educate ourselves.
Jump Training or Plyometrics is a fusion of resistance work and Aerobic Exercise, of which Jumping Jacks are one of the essential components that work your hip flexors, glutes, heart, quadriceps, lungs, as well as muscles. Call it Jumping Jack or Star Jump, it becomes a go-to Cardio Exercise for those who hate running. Because let’s be honest, not all of us are fond of running, but we wish to lose fat and that’s okay because not all of us are not meant to be a runner. And in that case, jumping jacks are a good alternative.
While performing Jumping Jacks, you force your entire body to bring multiple muscles to work in one go. This exercise not only restricts warming you up or elevating your mood but is a Great Cardio Workout that helps you shed unwanted fat from your body.
How Many Calories You Can Burn With Jumping Jacks?
Coming to the real question, let’s answer the same
If you weigh 68kg, you can burn about 153 calories with a 30-minute gentle-intensity of Jumping Jacks Workout. Similarly, if you weigh 90 kg, you’ll be able to burn nearly 204 calories during a 30-minutes gentle-intensity of Jumping Jacks Workout. While you can always burn a lot more calories by increasing the intensity of your Jumping Jacks Workout. Alright, so knowing about Jumping Jacks was not that hard. But now, let’s know How Beneficial Jumping Jacks Are to Us.
Benefits of Jumping Jacks
Here Are Some Unbelievable Health Benefits of Jumping Jacks You Might Not Believe Are Even Possible
JUMP AND PUT A WEIGHT DUMP: As we know Jumping Jacks are Effective Cardio Exercises, they aid in burning excess calories and weight loss. Remember to include this exercise in your exercise routine as soon as possible, feel your heart racing, and I bet that you’ll get addicted to it and you’ll want to practice it more!
JUMPING SO THAT YOUR HEART CAN GO PUMPING: Really? Yes, Really. With this Aerobic Cardio Exercise, your heart rate elevates quickly. So, if you’re boosting your heart rate, you’re doing something really good for your heart. Practice Jumping Jacks to make your heart move in its best zone. With this exercise, it becomes easier for you to combat various health issues like diabetes, obesity, and cardiovascular-based diseases as well.
JUMPING TO SEE THAT ENERGY INCREASING: Are you new to the world of working out and wondering what, to begin with except the intense workout routines? Then don’t let yourself get demotivated! Stick to Jumping Jacks and feel your stamina building up while making it easier for yourself to perform daily activities. Doing more number of reps and increasing the number of sets will surely improve your stamina.
JUMPING JACKS GIVES YOU GOOD PACKS You never want your body to look malnourished or sagged. So, why not tone your muscles with Jumping Jacks and shape your buttocks, thighs, shoulders, calves, and arms at the same time? After all, we deserve those well-toned muscles!
JUMP JUMP SO THAT YOUR BODY CAN HUMP ALL THOSE CALORIES OUT: While doing Jumping Jacks, we jump, spread our legs apart, take hands above our head, and land on the floor while bringing back the legs together and hands to sides. Did you notice that we are involving our entire body in this workout? And don’t you think that nothing can be as better as this exercise to give you a Great Whole Body Workout? It indeed is true. Jumping Jacks exercise benefits the entire body in totality.
JUMP AND RELEASE THAT MENTAL BUMP: It’s not a myth! When you do Jumping Jacks, you are moving your hands up and down, resulting in your brain encouraging the release of the 'feel-good' hormone- serotonin. You also feel the blast of excitement due to the release of adrenalin. So, wait not to try Jumping Jacks to feel happier while lowering your stress levels.
JUMPING SO THAT YOU CAN MAINTAIN THAT PERFECT TIMING: Jumping Jacks are tailored well to coordinate the actions of your limbs with the jumps. Doing this will assist you to form better coordination between your brain and limbs. Swear by Jumping Jacks and you’ll be able to create a good vibe of rhythm, timing, posture, and balance!
JUMPING FOR THE CORRECT WARMING OF THE BODY: No matter whatever workout routine you follow, warm-up is important for all. Restrict yourselves not only to stretching, but do Jumping Jacks to rest the muscles in your hips, core, limbs, face, and back.
JUMP AND LET FLEX THAT FLEXIBILITY: Do you feel lethargic to lead an active lifestyle? Can’t stay hooked to any workout type? Start with Jumping Jacks to Improve Your Flexibility and make your body the best accessory in life.
These were a few Awesome Benefits of Jumping Jacks you can get your hands on by including them in your fitness routine. But, being aware of performing them right is also the key to fetch all the Advantages of Jumping Jacks. Keep going!
How to Perform Jumping Jacks
- Stand up straight
- Hold your arms at your sides and feet shoulder-width apart
- Jump and extend your arms overhead
- Extend your legs
- Land in the starting position
- Repeat the steps while increasing your speed
Jumping Jacks can be performed in several ways. When you excel in Moderate-Intensity Workouts, it’s now time for you to make your Jumping Jacks Workout a little more advanced. All you need to do is Try Variations of Jumping Jacks like-
- Alternating Jumping Jacks
- Front Clap Jumping Jacks
- Plank Jacks
If you’re a beginner to Jumping Jacks Exercise, it would be better to start slow and make short repetitions and sets to commence with. Once you get the feeling that you are moving towards improved fitness, you can increase the time invested in doing Jumping Jacks.
While performing any physical workout, there are always Some Safety Tips to Follow. Remember these Tips While Practicing Jumping Jacks
- Do Jumping Jacks on an even and flat surface
- Warm and cool down
- Wear athletic sneakers
- Position yourself in the proper form
- Do it faster to make it better
- Don’t let yourself go through the pain
All in all, jumping jacks exercise benefits us in numerous ways so this particular kid’s fun activity must be included in an adult’s fitness routine as well. And what if you don’t? Well, as they say in French c'est ta perte:)
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