5 Indoor Exercises To Boost Your Stamina

1. Jumping Rope 

• Keep your core tight during the whole time. 
• Don’t raise your shoulders
• Keep your torso straight and avoid bending over
• Control your breathing (Take special note as to how fast or slow you are breathing at a given time)

How Long: How Long Should I do this for?  

2. Planks 

How Long Should I do Planks?  

3. Jumping Jacks

• Make sure you’re not hunched over. Your torso should be perpendicular to the ground
• Keep your core tight during the whole time. 
• You don’t need to raise your arms up all the way
• Don’t jump out too close. 
• Of course, control your breathing 

How Long Should I do Jumping Jacks?  

4. Mountain Climbers 

Step 1: The Set Up

Step 2: The Action

5. High Knees 

Tips (these should sound familiar)

• Keep your core tight during the whole time. 
• Keep your feet at a 90-degree angle
• Coordinate your arms and your legs so that neither one is raised on both sides
• Don’t hunch over while you do high knees. Your chest should be out
• Control your breathing 

How Long Should I do High Knees?