8 Exercises For Those Sexy Six Pack Abs
Six pack Abs are the dream, we all want them!
But to live the dream you have got to work towards that dream. And six pack abs are a lot of work.
Luckily enough, FITPASS lets you workout how you want and when you want across 1000+ gyms and fitness studios in Delhi NCR. So, you never have to miss a single workout ever. Freely workout close to your home, your office, your neighbourhood market. That is the kind of commitment required to get those ripped six pack abs.
One type of workout never hits the spot. Choose from 100,000+ daily workout options on the FITPASS app - Gym workouts, Crossfit, Ab Attack, Bootcamp, Crush Cardio and many many more.
We have compiled 8 exercises which will help you shred off that fat and get that toned abdomen with fitpass.
So hit the gym, and don't forget to eat clean!
PULL UPS
It is an absolute must to have pull ups in your workout routine, if you want to see clearly visible abs someday.
Pull ups kill calories and increase metabolism.
Start doing pull ups for those six pack abs.
CROSSFIT
Crossfit workouts are excellent to gain lean muscle mass and strength. It also helps to shred body fat, which goes a long way in exposing the six pack on your abdomen.
YOGA
Yoga classes is an effective method for strengthening the core, and challenges all abdominal muscles. Yoga tones and conditions the entire core by simply supporting the weight of the body.
MIXED MARTIAL ARTS
Muay Thai kickboxing includes devastating punches, kicks, and elbow and knee strikes.
And in addition to that is also great for getting abs.
MMA routines work your core and a month or two spent in an MMA gym will definitely get you those six packs.
ZUMBA
Zumba classes also work the core in many different ways.
It also strengthens the back muscles by engaging the core and protects from injury and creates a good posture.
HIIT
HIIT is great to lower body fat fast.
It pushes your body out of its comfort zone and forces a shock response, speeding up your metabolism.
HIIT burns more fat than traditional cardio exercises.
CRUNCHES
Crunches are effective to strengthen and tone your abs. Try crunches in different angles and positions, in order to engage all muscles.
SIT UPS
Sit ups are another good exercise to tone your abdomen. They are effective because they involve a greater range of movement.
Sit ups are a full body workout and work stabilizer muscles in addition to the abdomen.
Through these 8 exercises, you can work your abdomen in different ways and get closer to those Six Pack Abs.
Get your FITPASS at Rs.999 now!
Get.Set.Sweat.
Focus on a combination of core strengthening exercises, such as crunches and leg raises, and maintain a low body fat percentage through cardio and a healthy diet.
Perform targeted core exercises like hanging leg raises and ab wheel rollouts, maintain a low body fat percentage with consistent cardio, and follow a strict diet plan.
Achieve 8 pack abs by combining high-intensity core workouts, such as V-ups and dragon flags, with a disciplined diet and regular cardio to lower body fat.
Engage in rigorous core exercises, including advanced moves like windshield wipers, maintain low body fat through cardio, and adhere to a clean, protein-rich diet.
Perform core-focused exercises like crunches, planks, and leg raises, coupled with cardio workouts and a healthy, calorie-controlled diet to reveal defined abs.
