A Full Pack Six-pack-abs Workout From Home is Here

A Full Pack Six-pack-abs Workout From Home is Here

Baansuri Dass 01 February, 2023 Updated on : 13 Mar 2023
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Before the summer season takes over the cold winter waves in a blink of an eye, we must start working on that extended muffin top we all have cherished this season. But hey, still feeling lazy to visit a gym in these misty mornings? Let’s start straight from our homes. This blog will give you a scintillating six-pack ab workout routine that you can perform at your ease and receive maximum results. If your body is a temple then a workout is no less than worship. Get the best six-pack ab workout routine for yourself to cherish and rejoice in your summer body in the coming months.

If you are a beginner to this workout then stress no more, because these workouts are easy AF (as fitness). Get abs fast with these easy and effective exercises which you can easily perform at home. Always remember, a workout works best when you feed your body with good nutrition and set yourself a healthy diet plan. Get your customized meal plan from your nutritionist on FITFEAST today.

Let’s move ahead with the following exercises that are going to transform your body and give you your desired six-pack muscles.

The Best Six-Pack Ab Exercises

Crunches

The best way to get abs are crunches or nothing. With each crunch, you work on particularly your upper ab muscles, scientifically known as rectus abdominis. Every rep can produce a contraction in your abs, bowing down to faster results.

Heel Tap

Another great and easy exercise to pull into your ab workout routine. Heel taps effectively work on your abs and obliques. Keep your neck and shoulders high and your abs crunched while moving from side to side. This will maximize the effort and give you greater results.

Mountain Climber

With great engagements come great results. Mountain climbers are the perfect dynamic workout to your ab routine that will take you to a perfect fat-burning ride. Mountain climber is just another variation of high plank workouts. If you want to begin with, you can ideally hold the high plank for a few seconds and start with low-intensity mountain climbers.

Leg Raise

Another ideal workout for lower abs, leg raises are perfect to build and tone the muffin top. Start with raising your single leg and alternating with each rep. Your lower abdominal burns and you sweat hard if you follow a proper form.

Bicycle Crunch

Engaging your abs and obliques, bicycle crunch takes you on a tough and terrific ride. This exercise works magically for your legs as well. Constant engagement of your core area helps you build ab muscles and burns the fat from the region.

Russian Twist

If you want to feel your core crying, then the Russian twist comes with no twist but tears. Hold your position in a half crunch and twist your body from side to side. A great oblique workout to indulge in while you keep your core tight. Weights can increase the intensity of this workout and help you achieve maximum results.

Reverse Crunches

Building six-pack muscles are not easy if you do not work out targeting all your ab muscles. Reverse crunches are the best for your lower abs, and help you to burn fat from the area while you feel your abs contracting.

Plank

If you feel one minute is nothing, try performing plank for a straight one minute. You may feel the tick-tock of a clock moving from your forearms toward your torso. Your legs begin to shake as you tighten your core. Plank engages your whole body to run against time and gives you effective results with regular practice.

Six Pack Ab Workout Routine

Here is your scheduled six-pack ab workout routine which you can follow for the rest of the week along with a healthy diet plan which will help you to witness effective results in the coming days. Perform 3 sets of this workout routine with 10-15 reps/30-45 secs. You can gradually increase the time set of the workout as you develop strength and endurance.

 

Days

Workout (Total Duration: 12 Mins; Each Workout: 30 Secs; Rest 15 Secs)

Monday

High Plank Hold

Leg Raises

Heel Tap

Crunches

Plank

Tuesday

Mountain Climbers

Leg Raises

Russian Twist

Reverse Crunches

Plank

Wednesday

Rest

Thursday

Mountain Climbers

Bicycle Crunch

Leg Raises

Heel Tap

Plank

Friday

Russian Twist

Bicycle Crunch

Heel Tap

Crunches

Plank

Saturday

Crunches

Reverse Crunches

Mountain Climbers

Heel Tap

Plank

Sunday

5 MIN PLANK

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