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Drink Up: Tips for Staying Hydrated and Healthy on World Water Day

Drink Up: Tips for Staying Hydrated and Healthy on World Water Day

Baansuri Dass10 Mar 2023

Get tips for staying hydrated on World Water Day, including recommended daily intake of water, best types of water to drink, and creative ways to make water more appealing. Stay healthy and conserve water....

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Learn Tadasana for Better Posture, Balance, & Mindfulness

Learn Tadasana for Better Posture, Balance, & Mindfulness

Baansuri Daas03 Mar 2023

Discover the benefits of Tadasana, also known as Mountain Pose, for improving your posture, balance, and mindfulness. Our guide explains how to do Tadasana correctly and offers tips for incorporating it into your daily routine....

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A Full Pack Six-pack-abs Workout From Home is Here

A Full Pack Six-pack-abs Workout From Home is Here

Burn that extra fatty layer on the top of your tummy and reveal your abs with these six-pack-ab exercises that you can e...

Baansuri Dass
01 Feb 2023
Know the Nitty Gritty of a Perfect Gym Workout Routine

Know the Nitty Gritty of a Perfect Gym Workout Routine

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intens...

Anubha Das
10 Oct 2022
Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around ...

Japneet Kaur
04 Oct 2022
5 Plank Exercise Variations For A Rock Solid Core

5 Plank Exercise Variations For A Rock Solid Core

Planks are the best exercises for a flat stomach and a strong core. Read the blog to know the 5 best plank exercise vari...

Pushkar Garg
24 Oct 2019
Top Benefits Of Plank Exercise And Correct Postures For Weight Loss

Top Benefits Of Plank Exercise And Correct Postures For Weight Loss

Power up your midsection with the calorie-blasting Plank workouts. Including Plank workouts will add explosiveness . Let...

Pompi Borah
16 May 2019
Shape Up Your Core With The Flawless 30 Day Abs Challenge

Shape Up Your Core With The Flawless 30 Day Abs Challenge

With 30 Day Ab Challenge For Beginners, make fitness your priority and get abs to show off this summer season. Following...

Barkha Sharma
10 Apr 2019
9 Best Core Exercises For Beginners To Get SIX Packs ABS

9 Best Core Exercises For Beginners To Get SIX Packs ABS

Best Core Exercise to get six packs abs and reduce belly fat. Get washboard abs in no time and feel confident. Find out ...

Pompi Borah
28 Feb 2019
5 Refreshing Drinks To Get Rid Of Belly Bloat

5 Refreshing Drinks To Get Rid Of Belly Bloat

5 Drinks To Get Rid of Belly Bloat - Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen...

Pompi Borah
07 May 2018
How To Get Abs Like John Abraham

How To Get Abs Like John Abraham

John considers going to the gym as a necessity and a part of his everyday routine. For the fitness enthusiast, he inform...

Pompi Borah
12 Feb 2018
Get A Flat Tummy

Get A Flat Tummy

Getting a flat belly is easy only if you are active enough and consume an accurate amount of calories. Here are some wor...

Sanjana Kaushik
27 Apr 2016
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