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Feeling bloated? Tired of wearing un-shapely clothes to hide your belly bloat? Bloated belly problems are increasingly becoming very common among all age groups. A bloated belly brings with it, the feeling of discomfort, largeness, and inflation which is often mistaken for fatness. Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen which can occur from time to time. It is not the fat that gets accumulated on our stomachs and it also not always water retention. In most cases, it is gas accumulated in the abdomen which makes our stomach bloat, leaving us feeling uncomfortable. Although everyone has their own personal ways of dealing with a bloated belly.
One of the most effective and quick ways to get rid of a bloated belly is by having green tea. Green tea serves as one of the most popular stomach bloating remedies because of its antioxidants. It boosts our metabolism and stimulates digestion and provides relief with gas and acidity. It also works as a diuretic. Flavoured green tea mixed with herbs also helps with bloating and reducing excessive gas. Green Tea also soothes stomach inflammation and controls acid reflux.
Cinnamon has several health benefits – such as helping lower blood sugar levels and the digestion of fats in the body. This spice can reduce pressure on the abdomen by encouraging the passage of gas, providing relief from bloating. Drinking warm cinnamon tea daily will help relax your digestive system.
Peppermint is fabulous for mitigating occurring stomach bloating and facilitating gas torments. Its crucial oil contains menthol, which has an antispasmodic impact on the mild muscle of your digestive track and helps relieves cramps and spasms. This helps improve the passage of both food and swallowed air through the digestive tract, allowing them to go through smoothly and without any pain.
Ginger – touted as a superfood promotes overall health. A natural powerhouse it reduces belly bloat and speeds up metabolism. Certain elements in ginger, help relieve pain from the body, which eases and soothes the muscles of the intestines. Ginger also helps the intestines to get rid of excessive gas.Consume a teaspoon of grated raw ginger with water for instant relief. Make a simple tea with fresh ginger slices and some lemon juice. Let it steep in hot water for at least 10 minutes before drinking it.
Rich in Vitamins B, C, and other nutrients like riboflavin, calcium, magnesium, phosphorous and certain proteins, lemon enhances the production of hydrochloric acid in the stomach, improving digestion. In combination, water, and lemon work efficiently to digest food better and flush out unwanted items from the body. Lemon works as an excellent remedy for bloating as it is a natural diuretic and gentle laxative.
A bloated belly can sabotage your plans and mood. The accumulation of gas in your lower stomach often triggers bloating, or a swollen abdomen. Your abdomen may also swell due to the presence of excess stomach fat, also called visceral fat. While bloating typically does not represent a significant threat to your health, visceral fat increases your risk for cancer and other health concerns.