Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Protein needs increase with age. Learn how proper protein intake helps prevent muscle loss, supports bone health, and improves strength in seniors.
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Ileen Kaur
26th Dec, 2025
10 Amazing Health Benefits of Drinking Clove Tea After Meals
FITPASS Editorial Team
3rd May, 2021
7 Exciting Chiseled Abs Workout at Home. Try Now!
Getting perfect abs using no equipment may sound like ‘eating your cake and having it too’ for some folks. Hold your breath, it is possible to follow a home workout routine to gain sculpted abs without gyms or without leaving your home environment. FITPASS-TV enables you to join live workout sessions without leaving the comfort of your home.
FITPASS Editorial Team
17th Apr, 2020
5 Simple and Effective Abs Exercises | Core Workout
Include these 5 abs exercises in your fitness for a flat stomach workout. Check out how you can get great lower abs.
FITPASS Editorial Team
7th May, 2018
5 Refreshing Drinks To Get Rid Of Belly Bloat
5 Drinks To Get Rid of Belly Bloat - Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen which can occur from time to time. It is not the fat that gets accumulated on our stomachs and it also not always water retention. Here Are 5 Drinks That Will Help You Get Rid of A Belly Bloat Quickly.
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