Breathe Smart: Spot the Early Effects of Pollution on Your Body

Discover our expertly crafted one-month diet plan to effectively reduce belly fat and achieve a leaner, healthier you. Start today!

Muscle and fat are two types of tissues that help in the functioning of the body. The muscle is composed of cells called muscle fibres, which are long and cylindrical. These muscles contract to produce movement or to maintain posture.

Side fat or love handles is stubborn fat in the fat. To reduce your side fat follow the side fat exercises and diet to reduce side fat.

Belly Fat Exercises to successfully flatten your stomach and building a six-pack have been revealed to you now. Drop love handles easily and gift your body a beautiful shape with these Killer Belly Fat Exercises.

5 Drinks To Get Rid of Belly Bloat - Belly bloat or bloated belly is the unusual yet temporary distention of the abdomen which can occur from time to time. It is not the fat that gets accumulated on our stomachs and it also not always water retention. Here Are 5 Drinks That Will Help You Get Rid of A Belly Bloat Quickly.

Eating healthy protein, healthy fats, and healthy carbs can help you to reduce your belly fat. These 10 foods are among the best sources of protein, fiber, and all the other ingredients and nutrients that helps to reduce belly fat.