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This 7-Minute Workout Routine is Quick & Intense

This 7-Minute Workout Routine is Quick & Intense

Baansuri Dass08 Dec 2022

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session follow this blog....

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Corporate Wellness Program – A Boon to Your Business

Corporate Wellness Program – A Boon to Your Business

Baansuri Dass06 Dec 2022

Engage in deep insight into how corporate wellness programs can cater to the employee’s fitness and healthcare necessities in the current era....

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Planning to set a Healthy Diet Plate? Look Here!

Planning to set a Healthy Diet Plate? Look Here!

Baansuri Dass05 Dec 2022

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate....

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This 7-Minute Workout Routine is Quick & Intense

This 7-Minute Workout Routine is Quick & Intense

If you are always on the run then this workout routine is designed for you. For a quick and intense workout session foll...

Baansuri Dass
08 Dec 2022
Teach Your Kids the Art of Dancing & Its Benefits

Teach Your Kids the Art of Dancing & Its Benefits

Dance is an art that not just helps you to learn a new skill but many life lessons that will help you to excel in life. ...

Baansuri Dass
23 Nov 2022
5 Workouts For 30 Mins & See Those Calories Burning Down!

5 Workouts For 30 Mins & See Those Calories Burning Down!

These five workouts are designed for fast & effective results to burn calories. You can perform each exercise for 30 min...

Baansuri Dass
11 Nov 2022
Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Your 7-Day Healthy Diet Plan for Weight Loss is Here!

Read a day-by-day diet plan for weight loss which you can follow along with your regular workout regimen. This diet plan...

Baansuri Dass
08 Nov 2022
What Fits A Fighter? Running or Weight-Lifting

What Fits A Fighter? Running or Weight-Lifting

Fighting is a total body sport, involving your major and minor muscles to contract and adjust simultaneously. So, buildi...

Baansuri Dass
07 Nov 2022
Try This: Best Full Body Workout Routine For Muscle Gain

Try This: Best Full Body Workout Routine For Muscle Gain

The full-body workout routine is an engaging workout for all heavy lifters who want to gain muscle in less time. The wor...

Baansuri Dass
03 Nov 2022
Know the Nitty Gritty of a Perfect Gym Workout Routine

Know the Nitty Gritty of a Perfect Gym Workout Routine

If you’re just beginning out in the gym or starting over, there are a few things that you must keep in mind, like intens...

Anubha Das
10 Oct 2022
Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

Easy Ways To Indulge In Some Dussehra Fitness This Festive Season

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around ...

Japneet Kaur
04 Oct 2022
Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away fr...

Japneet Kaur
22 Sep 2022
Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes...

Japneet Kaur
12 Sep 2022
Cauliflower Vs Broccoli: What Is Healthier & Should Be A Part Of Your Diet?

Cauliflower Vs Broccoli: What Is Healthier & Should Be A Part Of Your Diet?

Two cruciferous vegetables that are often compared to each other, cauliflower and broccoli are both nutritious but let’...

Japneet Kaur
06 Sep 2022
Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will b...

Japneet Kaur
29 Aug 2022
Mint Water: Uses And Benefits of Mint You Must Know

Mint Water: Uses And Benefits of Mint You Must Know

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what ...

Japneet Kaur
16 Aug 2022
Feeling snacky on a no carb diet? Here are some snacks you can indulge

Feeling snacky on a no carb diet? Here are some snacks you can indulge

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have g...

Japneet Kaur
21 Jul 2022
Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole Dancing Classes: Breaking The Stigma And Learning An Art

Pole dancing classes that will help you learn the dance form and break the taboo. Let’s know more about it and give this...

Japneet Kaur
12 Jul 2022
Trap Workout To Help You Get A Bigger And Stronger Back

Trap Workout To Help You Get A Bigger And Stronger Back

Are you wondering how to build a bigger and better back? Do you want a better posture and movement, and gain mass and st...

Japneet Kaur
05 Jul 2022
Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

Top Gyms In Goa On The FITPASS Network For The Best Workout Sessions

A list of the top gyms in Goa for the ones who want nothing but the best workout sessions and equipment! It’s time to tr...

Japneet Kaur
28 Jun 2022
Epic Health Tips For Father’s Day That Dads Should Follow

Epic Health Tips For Father’s Day That Dads Should Follow

How many times have you neglected your health and gone out to work? Or just put your health as the last priority? Well, ...

Japneet Kaur
19 Jun 2022
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