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Shivangi Nautiyal
23rd Jul, 2026
Eating Sweet Potato in Summer: The UV Shield
Here is why dietitians are adding sweet potato to summer diets.
Shivangi Nautiyal
20th Jul, 2026
Know Your Body Shape and What it Says About Your Health
Shivangi Nautiyal
14th Jul, 2026
Top 21 Weight Loss Vegetables
Shivangi Nautiyal
5th Jul, 2026
How Kalonji Benefits You: Science, Ayurveda, and Daily Uses
Shivangi Nautiyal
29th Jun, 2026
Track Macros the Right Way Using TDEE
FITPASS Editorial Team
9th Feb, 2026
What Is Fasting? Types, Benefits, Side Effects & How to Start
Learn what fasting is, how it works in the body, different fasting methods, benefits, risks, and tips to start safely with this complete beginner-friendly guide.
FITPASS Editorial Team
5th Dec, 2025
OMAD Diet Explained: Benefits, Meal Plan & 30-Day Results
Learn how to start the OMAD diet with a 3-week beginner transition plan, vegetarian meal ideas, week-by-week body changes, and tips to avoid the most common side effects.
FITPASS Editorial Team
12th May, 2020
Intermittent Fasting (IF): Unlock Health Benefits & Weight Loss
Wondering about the benefits of intermittent fasting? Find out how you can lose weight by adopting intermittent fasting.
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