Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Discover the 6·7·8 Rule, a simple, sustainable system to build fitness habits that stick, stay consistent, and make progress without burnout.
FITPASS Editorial Team
26th Dec, 2025
Detox Water Guide: How to Make, Benefits for Weight Loss & Glowing Skin& Safety
Ileen Kaur
24th Nov, 2025
From Gyms to Yoga: All the Fitness Activities You Get with FITPASS
Arpita Gulyani
14th Nov, 2025
Hydration 101: How Much Water Do You Really Need Daily?
Ileen Kaur
7th Nov, 2025
Breathe Smart: Spot the Early Effects of Pollution on Your Body
Meenakshi Gaikhar
4th Oct, 2024
Navratri Fasting? Stay Fit With These Workout Tips!
Fasting during Navratri but still want to stay fit? Discover safe workout tips, diet strategies, and ways to maintain energy while honoring your fasts this festive season.
FITPASS Editorial Team
8th Nov, 2019
The Truth About Fasting – Is Fasting Good Or Bad?
Is fasting good or bad for you? While you might come across mixed opinions, fasting benefits the entire body and helps you stay healthy. Find out about the amazing benefits of fasting on the human body.
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