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Cardio For Muscle Gain: All You Should Know

Cardio For Muscle Gain: All You Should Know

Japneet Kaur22 Sep 2022

If you are someone who is consistently putting in efforts to gain muscles, then many might have told you to stay away from cardio. But how true is that and if you can use cardio for muscle gain? Let’s find out....

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Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Paneer Vs Tofu Protein: What’s The Difference And Which Is Healthier?

Japneet Kaur12 Sep 2022

Every time you are about to start a new diet plan or a debate about healthy foods there’s one question that always comes up and that is a discussion about paneer vs tofu protein, and which one is healthier, is a better source of protein and aids weig...

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Health Benefits of Organic Honey That You Should Know

Health Benefits of Organic Honey That You Should Know

Japneet Kaur29 Aug 2022

We will list out some great health benefits of organic natural honey that you must know and by the end of it, you will be switching your regular honey with organic honey. We promise!...

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An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

An Indian Diet Plan For Lean Body That Will Help You Get That Shredded Look

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet ...

Japneet Kaur
17 Jun 2022
The Best Time to Take Creatine & All About This Magic Supplement

The Best Time to Take Creatine & All About This Magic Supplement

Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have...

Japneet Kaur
10 Jun 2022
Fish Oil Supplement Benefits You Didn’t Know

Fish Oil Supplement Benefits You Didn’t Know

Did you know that fish oil supplements are the best sources of omega-3 fatty acids? Find out the benefits of fish oil su...

Pushkar Garg
19 Nov 2019
8 Health Benefits Of Including Sprouts In Your Diet Plan

8 Health Benefits Of Including Sprouts In Your Diet Plan

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so a...

Pompi Borah
22 Jul 2019
Vegetarian Foods Rich In More Iron Than Meat

Vegetarian Foods Rich In More Iron Than Meat

Vegetables With More Iron - Many vegetarians and vegans worry about getting enough iron in their diet due to limited opt...

Pompi Borah
07 Jun 2018
Everything You Need To Know About Your Supplements

Everything You Need To Know About Your Supplements

Supplements the essential ingredients which complement your dietary needs on a regular basis to keep you healthy and fit...

Rukmani Anand
04 May 2018
Top 3 Breakfast Myths Busted

Top 3 Breakfast Myths Busted

Breakfast has always been the most important meal of a day because of the many benefits it is associated with. People fe...

Rukmani Anand
05 Apr 2018
Top 3 Nutrition Myths You Need To Stop Believing

Top 3 Nutrition Myths You Need To Stop Believing

Fat, as the name suggests will surely make you fat is the most common myth among weight watchers. Fat is looked down upo...

Rukmani Anand
29 Mar 2018
Sugar Free Diet Plan & Its Benefits

Sugar Free Diet Plan & Its Benefits

sugar is present in almost every other food you eat. When someone advises you to follow a sugar-free diet, what they act...

Pompi Borah
31 Aug 2017
Make Yourself Healthy And Fit By Following A Healthy Diet Plan

Make Yourself Healthy And Fit By Following A Healthy Diet Plan

A healthy diet plan, which comprises of all the essential nutrients necessary for the growth and maintenance of our body...

Pompi Borah
10 Aug 2017
How Can Whey Protein Shape Your Body

How Can Whey Protein Shape Your Body

whey protein is produced from milk, it also includes a significant amount of calcium. This also benefits senior citizens...

Sameer
17 Jan 2017
What To Eat After Your Workouts?

What To Eat After Your Workouts?

Remember how you’d fuelled up yourselves with the super 5 pre-workout snacks prior to your workouts? What to eat after w...

Dhruv Bajaj
16 Dec 2016
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