5 Tips to Get Moving: Why Sitting Is the New Smoking

Boost your health and support weight loss with vitamin E rich foods. Explore a range of vitamin E sources, including fruits, in your diet plan. Learn about the top 5 benefits of this essential nutrient.

Read this to know how soya chunks can transform your daily diet into the easiest, tastiest and healthiest meal.

A diet that is rich in protein and low in carbs is what will help you get that lean body you aspire for. We have a diet plan for a lean body right here for you to get there.

Wondering what is the best time to take Creatine and what is all the hype associated with this supplement? Well, we have answers and if you would like to learn more and dive deep then go on reading!

Did you know that fish oil supplements are the best sources of omega-3 fatty acids? Find out the benefits of fish oil supplements and the conditions it can treat.

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so appealing that it would be a delight to try and grow sprouts loaded with nutrients. Let’s check out a lot about sprouts here!

Vegetables With More Iron - Many vegetarians and vegans worry about getting enough iron in their diet due to limited options. Here are the vegetarian foods that would provide sufficient amount of iron needed for your body.

Supplements the essential ingredients which complement your dietary needs on a regular basis to keep you healthy and fit. choosing the right kind of supplement is essential considering the various brands and their unique claims. You should look at your diet extensively for deficiencies before stepping ahead choosing your supplements

Breakfast has always been the most important meal of a day because of the many benefits it is associated with. People fear to skip breakfast, as they will miss out on plenty of benefits. You can reap the advantages only if you follow the reasoning and logic it has been backed up with otherwise, it comes in the category of myths. Also, the media hypes a statement to an extent that it fabricates to catch reader’s attention. Here, It is pure facts.

Fat, as the name suggests will surely make you fat is the most common myth among weight watchers. Fat is looked down upon due to many self-proclaimed experts on nutrition. Creating a buzz in the fitness market is labeling every product as fat-free. Many of you are not aware that fat plays a very crucial role in your diet. It is a transporter for fat-soluble vitamins, helps maintain body temperature, insulates your organs, and supports hormone balance and cell growth.

sugar is present in almost every other food you eat. When someone advises you to follow a sugar-free diet, what they actually mean is to follow a diet which contains the minimal amount of sugar in it. Just like other potential nutrients, sugar is also considered as a necessary & strong nutrient for our body.

A healthy diet plan, which comprises of all the essential nutrients necessary for the growth and maintenance of our body will be termed as a healthy diet. Necessary elements of a healthy dietplan are carbohydrates, proteins, fats, vitamins, minerals, roughage and water.

whey protein is produced from milk, it also includes a significant amount of calcium. This also benefits senior citizens to maintain their health and fitness. Being a good source of calcium, whey increases bone mass and prevents fractures.

Remember how you’d fuelled up yourselves with the super 5 pre-workout snacks prior to your workouts? What to eat after workout? It’s Simple, relish on some good post-workout food and re-hydrate. Why is post-workout nutrition important? What you eat after a workout is essential to your recovery and achieving goals.