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Shivangi Nautiyal
27th Apr, 2026
VO₂ Maxing: Breathing Exercise for Lungs and What This Means
Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.
Ileen Kaur
19th Jan, 2026
Why Protein Intake Matters More as You Age
Arpita Gulyani
16th Jan, 2026
Cycling Performance and Body Fat: What’s the Ideal Percentage at Every Age?
Arpita Gulyani
5th Jan, 2026
Vitamin B12 Deficiency: Causes, Symptoms, and Simple Fixes
Ileen Kaur
2nd Jan, 2026
The 6·7·8 Rule: A Simple Way to Build Fitness Habits That Last
Raghav Kundra
24th Oct, 2024
How to Enjoy Diwali Sweets While Sticking to Your Fitness Goals
Enjoy Diwali sweets guilt-free with portion control, healthy alternatives, and simple fitness tips. Stay fit during Diwali celebrations without compromising on taste!
FITPASS Editorial Team
12th Nov, 2023
Stay Fit This Diwali: Healthy Alternatives to Traditional Sweets
Discover guilt-free delights this Diwali with our guide to healthy swaps for traditional sweets. Embrace a fitter, happier celebration with our curated alternatives!
FITPASS Editorial Team
12th Nov, 2020
How to Celebrate Diwali without any Guilt
Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.
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