5 Tips to Get Moving: Why Sitting Is the New Smoking

The biggest festive fitness discount is here to double up your motivation and help you get fit and add a special charm to the festivities and fit into that fav outfit!

Adopt these 7 tips to have a guilt-free festive season. Find out how you can enjoy the festivities without compromising your health.

Make the best of FITPASS Diwali Offer to stay fit and healthy this festive season. Get FLAT 30% OFF on all FITPASS services.

Most successful diets have a few things in common. Find out what the Paleo Diet, Low-carb Diet, plant-based Diet, Mediterranean Diet, and the likes have in common.

The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.

Looking for healthy snack recipes this Diwali? Find out how to make your favorite healthy snacks without compromising on the taste. Get step-by-step recipes to make lip smacking sweets for Diwali.

So what if Diwali is over? Revitalize and lift yourself up. Get rid of the blues and gear up for the happy and healthy New Year.

There are three key components of Indian festivals: grandeur, enjoyment, and, most importantly, food. The festival of Dussehra is no exception. Arriving right after Navratri and Durga Puja, Dussehra is the festival rejoicing the victory of good over evil. We bring for you five easy, healthy and delicious recipes to cook and serve this Dussehra.

The grand festival of Durga Puja is here! It is time for new clothes, pandal hopping, feasting, gathering, lots of Instagramming and lots of skips on your workout regime. But, don’t worry. You can still keep yourself fit. Dedicate half an hour every day to yourself and perform these 7 easy exercises every day.

A Ketogenic diet should be high in fat, moderate in animal protein, and low in carbohydrates. The diet should be high in dietary fat (60-70% of total calories), with moderate protein (25-35% of total calories) and low-carb (5% or less of total calories). The body goes into a state of ketosis, which means, the fat molecules produce ketones (byproduct) as a supply of energy when the body is short of carbohydrates.

Diwali is the festival of food that you can't miss.The festival is the name for all of the Indian sweets and desserts. While sweets are an important part of the culture all year round and there are a number of specialty Diwali sweets for the festival.