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If you’ve read the famous book Sapiens by Yuval Noah Harari or other popular ancient history books, you know that humans were once hunter-gatherers. That’s exactly what the Paleo diet is based on. Research suggests that the diet of our ancestors consisted mainly of whole foods even though it’s virtually impossible to know exactly what they ate around different areas in the world.
Following a whole foods diet along with being physically active lowers the rate of lifestyle-based diseases such as heart disease, diabetes, and obesity. Numerous dietary studies suggest that diet plays an important role in weight management.
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As the classification suggests, the hunter-gatherers or our human ancestors thrived on a variety of foods depending on availability and geographies. This means that there is no right or wrong when it comes to the Paleo diet. While some ate a low-carb diet that included animal foods, others consumed a lot of crabs on plants. The best thing about the Paleo diet meal plan is that you can adapt it to your personal needs and preferences.
Weight loss and muscle growth are common benefits experienced by the people who follow the Paleo Diet. It is known to improve gut health and metabolic processes, aid sleep, reduce stress, and replenish the body with Vitamin-D and fatty acids.
The idea is to consume organic, grass-fed, pasture-raised foods and products. Always go for the unprocessed or the least processed options for the best results.
Our body can make do with 3 meals a day but if you feel hungry in between, you can have the following snacks:
Water is an obvious choice; you should have at least 2-3 liters of water every day without fail. It flushes out toxins from the body and maintains organ health. Apart from water, you can have tea. It contains essential antioxidants. Check out Green Tea benefits if you like to have tea a couple of times a day. For that matter, the benefits of coffee are something to consider as well. It contains antioxidants and caffeine lifts the energy levels. Coconut water is also advisable.
Alcoholic drinks are usually allowed in the Paleo diet but in moderation – no more than 1-3 drinks a day. Consider having moderate quantities of quality red wine. It has many benefits for the human body in addition to antioxidants and other nutrients. Vodka, whiskey, rum, tequila, and other spirits are fine as long as they’re not produced from sugar or grain residue.