Breathe Smart: Spot the Early Effects of Pollution on Your Body

Know how to maintain a healthy weight with right amount of nutrients and nutritious food. Manage your weight with nutrient – dense foods by making a healthy shift in your lifestyle.

Revitalize after Ganesh Chaturthi with our detox guide. Renew your well-being post-celebrations. Begin your refreshing journey today!

Gain in-depth knowledge on Obesity mentioned by your FITFEAST Nutritionist Shreya Mahajan. Learn more about obesity and its consequences here.

Elevate your health with expert meal planning during Nutrition Week. Discover nutrient-rich recipes for a healthier you!

Unveiling the carb conundrum: Learn if carbs are your ally or adversary in the quest for a balanced and healthy lifestyle. Get the facts now.

Know the benefits of nutrition and a good diet plan for beginners that helps you to achieve your fitness goals. With regular workout routine follow a good diet plan for better results.

A balanced diet is an essential meal plan if you look up to a fit lifestyle. Follow this blog and learn what foods you can put to make your healthy diet plate.

The season of festivities is upon us and there is cheer and mirth all around us. With such pomp and show and joy around us it might be difficult to focus on fitness but with these simple tips you can try and have that Dussehra fitness experience.

Veganism has been around for years but it’s only becoming mainstream now. Here is a list of benefits of plant-based diet that we think you should know and might make you want to try it.

You might have heard that mint water is a healthy alternative for those sugary beverages and sodas but do you know what are the uses and benefits of mint? Well, we are here to tell you those!

Following a no carb diet but feeling snacky and want to have some quick bytes without feeling any guilt? Well, we have good news then. We bring you a list of some really amazing low to zero carb snacks that you can indulge in on your no carb snacks.

Explore a simple yet effective meal plan for building lean muscle, featuring nutritious Indian cuisine options for vegetarians and non-vegetarians.

If you want to know about diet and exercise to improve your health during recovery from COVID infection, then you have reached your destination. FITFEAST is the right resource to get personal advice about COVID recovery diet plan by a personal nutritionist. Similarly, FITCOACH is your very own online fitness coach to get professional guidance about the immunity-boosting workout to keep COVID at bay. Get your FITPASS membership today to explore more.

These are some good gifts for mom, encouraging your mom to stay in shape and size even during these challenging times. With amazing offers from few fitness apps, you can ensure the top-health mental, and physical health of your mom.

FITPASS brings you the fittest Black Friday Deal to take care of all of your health and fitness needs based on your preferences and lifestyle. Activate any FITPASS service and use code BFIT200 to get FLAT ₹200 off.

The Paleo Diet has gotten a lot of recognition in recent times given its several benefits. Find out the benefits of the Paleo diet along with food to eat and foods to avoid on the Paleo diet.

Want to add superfoods to your diet? Read more to find out the benefits of millets and why to add them to your diet.

Find here a list of 8 best Health benefits of Sprouts. The different colours, varieties and flavours of sprouts are so appealing that it would be a delight to try and grow sprouts loaded with nutrients. Let’s check out a lot about sprouts here!

Healthy Condiment Substitutes - Making our food taste great helps us maintain healthy eating habits and using tasty condiments appropriately can provide a wonderful treat to the palate. In addition, ensuring that our condiments are nutrient-rich will help us meet our health and fitness goals.

Fasting during Ramadan can improve your health, but only if done in a proper manner. If not, it can cause more harm than good. It is important to have self-control when you see a good spread of appetizing meal. The key is to remember that Ramadan is a month to reap rewards and benefits and increase your spiritual connection.